Breakfast is the most important meal in a day's work life, for the child's breakfast, many parents are also very important, but now parents are busy, if you bring your own children, the morning time is very tense. Maybe I forgot to eat breakfast when I was busy. In the current fast-paced life, everyone's current diet is generally more abundant at night, because the time at night is more sufficient.
But is this kind of living habit really good for children? Not to mention children, just parents often do not eat or eat less in the morning, eat more at night, their weight is also growing rapidly, and their bodies have a lot of problems. For children, it is a time of rapid physical development, many parents should pay more attention, children's breakfast as nutritious as possible, nutritional balance, so that for the child's physical development are helpful.
However, the following kinds of breakfasts will hurt the child's spleen and stomach, and some parents have been giving their children this kind of breakfast in the morning for convenience, and they must be more attentive:
1. Convenient snack cookies to fill your hunger
Now the supermarket is very convenient, in the morning so dare time, many parents will prepare some cookies, wafer cakes and other small snacks for their children to give their children breakfast. But I don't know that this food has no nutrition, and the sugar content is relatively high. Children in the morning is the key period of nutrient absorption, eat such a breakfast first do not say whether there is nutrition, on the inside of the additives and sugars, it has a lot of impact on the child's body, the child's spleen and stomach transport function is not complete, if you often eat sugar, it will lead to the child's phlegm wet transport is insufficient, often cough, the lungs also have a great impact.
2. Curbside soy milk fritters
Soybean milk fritters this collocation, are now young people's favorite breakfast collocation, the current fritters are not only old-fashioned fritters, but also fritters with eggs, etc., the taste is more mellow and delicious, such a breakfast is also deeply liked by children, but children begin to eat greasy food early in the morning, after frying, the food, which also contains a lot of fat, for children to digest it will be more difficult. And drinking soy milk will also easily make children bloated. Overall, this collocation is not easy to digest, which will increase the burden on the child's stomach.
3. Boil the dumplings
Now the frozen food is really very convenient, so many parents in order to save time in the morning, the child's breakfast has become a quick-frozen dumplings, and even some parents will give their children some dumplings, etc., but although this kind of food saves time, it does look more nutritious, but after the frozen dumplings, the nutrients inside have been lost a lot, and the children eat again, and the nutrients that can be absorbed are not much.
Of course, there are many children themselves do not like to drink milk, parents bought a whole box of lactic acid bacteria drinks for their children, although it looks relatively healthy, but look at the back of the ingredient list to know, there is no real milk inside, just some of the chemical agents, flavoring agents concocted out of the drink, although delicious, but you think of giving children calcium supplements or supplemental nutrition can not be achieved, and drinking for a long time will also affect the child's body absorption.
The above foods are not often appearing on your breakfast table, parents must pay more attention, do not because of their own convenience, so that the child's did not get the nutrition that should be, affecting the child's growth and development.