There is an old saying Chinese us: eat well in the morning, eat enough at noon, and eat less in the evening. In fact, this is also a summary of our folk wisdom. However, modern people do not care about these things more and more, especially modern young people, often do not eat in the morning, eat very full at noon, and eat even more full at night. Our eating habits have changed dramatically, but in fact, our physical quality has also changed. Especially in children's bodies, this is especially evident.
My eldest nephew is young and already suffering from obesity. The key is that the fat also line mental state can not be bad, but his strong personal mental state is very depressed mood is also greatly discounted not interested in anything as if becoming a hollow person.
In fact, the reason for all this is because of the incorrect breakfast. My eldest nephew has a particularly misleading mother. In the morning the family will always eat at the breakfast stall. I don't know if I ate well, but I ate it anyway. On Friday, the child is at school, the parents do not know what medicine the child has taken, and in the evening, the family begins to make up for all kinds of evil. Usually at nine o'clock, my eldest nephew is still eating. Long-term bad eating habits have caused my eldest nephew's spleen and stomach to be seriously damaged, and when he eats, his body will gain weight uncontrollably, but the nutrients will not be absorbed.
It wasn't until the child was diagnosed by the doctor that the eldest nephew and his mother began to prepare breakfast for the child and correct the child's bad eating habits. Seriously, instead of waiting until it is too late, it is better to prepare breakfast for the child seriously at the beginning, why wait until the child's body has been hurt, and then think about it, to make up for it, to know that there are many things in this world that regret is too late.
In fact, my eldest nephew also reminds me to raise children well, of course, it also reminds young parents now, for the sake of children, we must accumulate more social and life experience, and try to make up for the lack of life skills. Especially in the matter of preparing breakfast, although it is not too careful, it must not be fooled often.
So, what are the common "fooling breakfasts"?
First, the breakfast stall on the side of the road
There must be some breakfast stalls near our house. The breakfast here is delicious and not expensive, the key is convenience, so many of us use the breakfast stall as the lobby of their own home in the morning. But have you ever thought about hygiene? In addition, are the storage conditions for ingredients up to standard? Is it possible to be contaminated and spoiled?
So, the food at the breakfast stall must be well considered when choosing for our children. Prevent your child from eating an unhealthy constitution.
Second, overnight leftovers
It is not recommended to give children leftovers because the child's spleen and stomach are weak, and the substances in the leftover rice may cause damage to the child's spleen and stomach, indigestion, but hurt the child's health. In short, the breakfast should be practical, and the parents should be careful.
On the road to parenting, we are all novices, how to take better care of children, you can pay attention to me, and discuss with me those things on the road to parenting.