Wen | Yingma
In the summer, the weather is hot, and the water is easy to evaporate, which will lead to a decrease in the secretion of digestive juices in the gastrointestinal tract, so many children do not have a good appetite in the summer.
When the child's appetite is not very good, many parents will accommodate the child, as long as the child is willing to eat, give everything!
Or many grandmothers think that children do not like to eat in the summer, they often make mung bean soup for children or cook bitter melon to eat, do not know that there are 6 kinds of food in the summer, children can not eat more, otherwise it is easy to hurt the child's spleen and stomach!
In the summer, 6 kinds of food children eat easy to hurt the spleen and stomach, parents should avoid
Category 1: Cold drinks
Chinese children grew up drinking hot water and hot porridge and hot rice, so their tolerance to cold drinks is relatively poor, and drinking cold drinks often can easily lead to gastrointestinal cramps, reduced blood flow, and spleen and stomach disorders.
Category 2: Ice cream
Eating ice cream in the summer seems to be a very happy thing, but there is still a lot of sugar and fat in the ice cream, which is a high-calorie food, and the child does not want to eat after eating ice cream, and the child's appetite is not good in the summer, and eating ice cream is more likely to lead to a poor appetite for the child.
Category 3: Bitter melon
Bitter taste into the heart, children in the summer to eat some bitter food is indeed good, but bitter melon taste cold, children spleen and stomach weakness, eat bitter melon eat too much, is not conducive to the child's gastrointestinal health.
Category 4: Mung beans
I remember when I was a child in the countryside, I liked to drink mung bean porridge every summer, and I felt that the heat had gone a lot when I went down.
But for children, mung beans are too cold to eat in large quantities, and it is enough to give children 1 to 2 times a week.
Category 5: Watermelon
Summer air conditioning, WiFi, watermelon is indispensable, and watermelon is now generally larger, buy half a watermelon outside and afraid of not fresh, buy a large watermelon home, if you can't eat the watermelon next meal is easy to breed bacteria, so you have to eat two more pieces.
But some children eat too much watermelon is easy to diarrhea, hurt the spleen and stomach, so do not give children too much watermelon. The watermelon that cannot be eaten is wrapped in plastic wrap and put in the refrigerator, and when you eat it on the 2nd day, cut off the watermelon in front of the two centimeters and don't eat it.
Category 6: Lychees
Three hundred lychees a day, not to quit being a Lingnanian,
A red dust concubine laughed, and no one knew that it was a lychee coming.
It is a fruit, but many poets use it for poetry, which also illustrates the fame of the lychee, which is generally only cultivated in the south.
But lychee is not recommended for children to eat too much, because lychee sugar is very high, if the child eats lychee on an empty stomach, it is easy to have lychee disease, serious or even coma.
The lychee sugar is high, the child eats too much, the gums are swollen and painful, and the sore throat is not conducive to the child's spleen and stomach health. Therefore, children must not eat lychees on an empty stomach, and do not eat too much.
In the summer, if you want your child to eat well and grow tall, there are several dietary principles to pay attention to
★ Give your child milk
Milk contains high-quality protein and calcium, the child before the age of one to milk-based, one year old to three years old per day 400 ~ 600 ml of milk, more than three years old per day 300 ~ 400 ml of milk, in the summer if the child's appetite is not very good, and milk is liquid, often give the child a drink, help to supplement the child's nutrition.
★ Eat a light diet
Do not give the child too greasy soup, too sweet food, do not give the son to eat fat meat, the child's diet should be lighter, do not eat salt before the age of one, one to three years old 1 to 2 grams of salt per day, over three years old should also control the child's salt at about three grams.
★ Three meals at regular intervals
Children sleep and eat with a biological clock every day at the specified time to give the child to eat, which can make the child's digestive juice secretion more regular, help the child's digestion.
★ Do not eat before going to bed
Children do not need to drink night milk after one year old, do not eat before going to bed after the age of two, especially children after three years old begin to eat with adults, do not eat for two hours before going to bed, do not eat before going to bed can make children sleep better at night, help children secrete growth hormone, help children grow taller
In the summer, the weather is hot, and the nutrition is replenished, so that the child can grow taller.
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