"Can't you eat watermelon?" Chen Minghui looked at Dr. Li Hua, who was sitting opposite, with a puzzled face. As a bus driver, he was recently warned by a friend that "eating watermelon can aggravate liver disease", so he rushed to seek professional medical advice.
Dr. Li Hua, an experienced hepatologist, faced Chen Minghui's doubts, she seemed calm, only slightly adjusted her glasses, and began to explain in detail.
"Watermelon doesn't directly cause liver disease," says Dr. Lee mildly, "but for some people with liver disease, consuming too much water can add to the body's burden.
She further explained, "Chilled watermelon, in particular, has a certain irritation to the stomach and intestines, which may affect liver function. However, you need to pay more attention to persimmons and oranges. ”
Hearing this, Chen Minghui's brows furrowed involuntarily, this was the first time he knew that persimmons and oranges could also affect his health. Dr. Li saw his doubts and explained them carefully: "Persimmons contain more tannin and pectin, which are easy to clump in the stomach, affect digestion and bring additional pressure to the liver. Oranges are high in sugar and organic acids, and eating too much in patients with liver disease may increase the burden on the liver. ”
"So how should I eat?" Chen Minghui increasingly felt that his eating habits needed to be improved. Dr. Li smiled and said, "Actually, the key is to eat a balanced diet. Eat some of all kinds of foods, but don't overdo it. For example, eating more high-fiber vegetables and moderate amounts of protein is good for the liver. ”
She also gave an example: "I had a patient who ate too much high-fat food and did not pay attention to a balanced diet, and ended up with severe liver function. So, you have to pay attention. ”
Considering Chen Minghui's professional characteristics, Dr. Li reminded you: "As a bus driver, you sit for a long time and do not move much. So, try to find time for light exercise, such as brisk walking or swimming, which is good for liver function. ”
After hearing this, although Chen Minghui felt a little pressure, he was also relieved. Dr Lee adds, "Of course, in addition to diet and exercise, it is also important to maintain a good attitude. Mood also has a significant impact on health, especially long-term stress and anxiety, which can affect liver function. ”
Finally, Dr. Lee emphasised the need for regular check-ups: "No matter how you feel, regular liver function tests are still indispensable. Before leaving, Chen Minghui expressed his deep gratitude to Dr. Li for his patient guidance.
In the face of health issues, we do need to make comprehensive lifestyle adjustments. Not only should you pay attention to your diet, but you should also exercise properly, make sure you are rested, and learn to manage stress. Everyone's situation is different, so it is important to develop appropriate lifestyle habits according to your own reality. For example, sedentary office workers can get up and move for a few minutes every hour, and eat a varied diet to ensure a balanced diet. At the same time, finding a way to release stress that works for you, such as yoga and meditation, can help us maintain our physical and mental health.
So, what do you think about whether patients with liver disease can eat watermelon? Welcome to leave a message in the comment area to discuss!