The flesh of the lychee is sweet and delicious, making people linger. But, did you know that lychee is not only a delicious fruit, but also a rare traditional Chinese medicine.
Lychee flesh, lychee shell and lychee kernel all have different medicinal properties. Today, let's get to know the medicinal value of lychee.
1. Efficacy and use of lychee meat
Lychee meat is the most well-known part of lychee and the most commonly eaten part. Lychee meat is rich in nutrients, such as glucose, fructose, sucrose, vitamin C, vitamin B1, vitamin B2, calcium, phosphorus, iron, etc.
These ingredients can not only provide energy and nutrients for the human body, but also have the effect of nourishing qi and blood. Lychee meat can be used for the tonic treatment of diseases such as frailty, spleen deficiency and diarrhea after illness.
Lychee meat has a warm nature, which can warm the spleen and stomach, promote digestion and absorption, and enhance physical strength. Therefore, for people with symptoms such as frailty, anemia, long-term illness, loss of appetite, spleen deficiency and diarrhea, eating lychee meat can achieve a good therapeutic effect. At the same time, lychee meat can also enhance immunity and prevent the occurrence of colds and other diseases.
However, there are also some caveats to lychee meat. First of all, the flesh of lychee is warm, and if you eat more, you will be hot, and those who are deficient in yin and fire should take it with caution.
Secondly, lychee meat contains some anthocyanins, which may cause allergic reactions in some people. Therefore, people with allergies should be cautious about eating lychee meat.
In addition, the amount of lychee meat to be consumed also needs to be paid attention to. Although lychee meat is good for health, excessive consumption can also cause physical discomfort. Generally speaking, the amount of lychee meat consumed should not exceed 500 grams per day.
Lychee meat is a delicious and nutritious food, and it is also a kind of Chinese medicinal material with medicinal value. We can eat lychee meat in moderation in our daily life to achieve the effect of nourishing the body and enhancing immunity.
However, it should be noted that the amount and method of eating lychee meat need to vary from person to person and need to be adjusted according to their own situation.
2. The efficacy and use of lychee shells
Lychee shell is an often overlooked part of lychee, but it is a rare Chinese medicinal material. Lychee shell has the effects of clearing heat and detoxifying, diluting water and reducing swelling, dehumidifying and dissolving phlegm. It can be used to relieve the damp heat of lychee meat, and can also be used for eczema external washing and itch treatment.
Lychee shell is rich in flavonoids and a variety of organic acids, such as aloe vera acid, citric acid, malic acid, etc. These ingredients can promote the body's metabolism, remove toxins from the body, and play a role in clearing heat and detoxifying.
At the same time, lychee shells are also rich in flavonoids, which can inhibit inflammation and reduce symptoms such as swelling, pain and itching.
The use of lychee shells is also relatively simple. After washing and drying the lychee shells, grind them into fine pieces or cut them into small slices, and then brew them with boiling water. Lychee shells can also be boiled into potions, or lychee shells can be added to food for cooking to achieve the effect of clearing heat and detoxifying.
3. The efficacy and use of lychee core
The lychee core is the most inconspicuous part of the lychee, but it is a rare Chinese medicinal material. Lychee kernel has a good effect of dispersing qi, soothing the liver and regulating qi and relieving pain.
It can be used to treat gastric pain caused by liver qi stagnation and liver and stomach disharmony, and can also be used for dysmenorrhea and postpartum abdominal pain caused by liver stagnation and blood stasis. In addition, lychee kernel is also an important medicine for the treatment of hernia pain and testicular swelling caused by cold condensation and qi stagnation.
Lychee kernels are rich in flavonoids and a variety of organic acids, such as citric acid, malic acid, etc. These ingredients can promote the body's metabolism, regulate liver function, and play a role in dispersing qi. At the same time, lychee kernels also contain some alkaloids and flavonoids, which can relieve pain and reduce inflammation and pain.
The use of lychee kernels is more flexible. Lychee kernels can be finely minced or cut into small slices, and then brewed with boiling water to make a potion, which can be drunk directly or added to food for cooking.
You can also boil the lychee kernel into a soup, or use the lychee kernel to add it to the traditional Chinese medicine prescription for blending, so as to achieve the effect of soothing the liver and regulating qi, relieving pain and dispersing knots.
It is important to note that the amount of lychee kernels used needs to be adjusted according to individual circumstances. Generally speaking, the amount of lychee kernels consumed should not exceed 10 grams per day. At the same time, lychee kernels have a certain toxicity, and excessive consumption may cause toxic reactions, so it needs to be used with caution.
4. Records of the medicinal use of lychee in history
As a traditional Chinese medicine, the medicinal history of lychee can be traced back to ancient times. In ancient medical writings, lychee was described as a Chinese herbal medicine that can nourish qi and blood, treat weakness of the spleen and stomach, stop diarrhea, stop bleeding, and relieve pain.
At the same time, lychee shells and lychee kernels are also widely used in traditional Chinese medicine prescriptions to treat symptoms such as damp heat internal knots, liver qi stagnation, and dysmenorrhea.
Modern medical research has also confirmed the medicinal value of lychee. Studies have found that lychee is rich in polysaccharides, flavonoids, organic acids and other bioactive substances, and has antioxidant, antitumor, anti-inflammatory, antibacterial and other biological activities.
In addition, lychee is also rich in vitamin C, vitamin B1, vitamin B2, calcium, phosphorus, iron and other nutrients, which has a good health care effect on human health.
5. How to consume lychee to achieve medicinal effects
If you want to enjoy the medicinal benefits of lychee, then you need to master some ways to eat it. First, choose a lychee that is moderately ripe. Lychees that are too ripe may cause rot, while lychees that are too underripe may affect the taste and nutritional value.
In general, the peel of a lychee should appear red or yellow, the surface of the fruit should be smooth and spot-free, and the flesh should be full and juicy.
Secondly, eat lychee meat in moderation and not in excess. Although lychee meat has the effect of invigorating qi and blood, excessive consumption can also cause physical discomfort. Generally speaking, the amount of lychee meat consumed should not exceed 500 grams per day.
Finally, how to use lychee shells and lychee kernels for medicinal purposes also requires some skills. Lychee shell can be used to relieve the damp heat of lychee meat, and can also be used for eczema external washing and itch treatment.
Lychee kernel can be used to treat gastric pain caused by liver qi stagnation and liver and stomach disharmony, and can also be used for dysmenorrhea and postpartum abdominal pain caused by liver qi stagnation and blood stasis.
When using lychee shells and cores, they can be finely minced or cut into small slices, and then brewed with boiling water to make potions, which can be drunk directly or added to food for cooking. At the same time, it is necessary to pay attention to the amount of lychee shells and lychee cores, and do not overeat them to avoid causing toxic reactions.
summary
Lychee meat is a delicious and nutritious food, and it is also a kind of Chinese medicinal material with medicinal value. We can eat lychee meat in moderation in our daily life to achieve the effect of nourishing the body and enhancing immunity.
However, it should be noted that the amount and method of eating lychee meat need to vary from person to person and need to be adjusted according to their own situation.