Hello everyone, I am Zhang Yulu, Director of the Department of Spleen and Stomach, the Third Affiliated Hospital of Beijing University of Chinese Medicine. Today's sharing is some of the ingredients, are healthy spleen and stomach aspects, you can look more, a brief understanding of how to regulate the spleen and stomach.
Raise a good child's spleen and stomach, three meals a day should be eaten like this. Many children's spleen and stomach problems are caused by improper feeding, and the way to eat three meals a day is also very important.
Three precautions for eating, parents should pay attention to, you can first like and collect.
The first point is to eat well for breakfast, eat enough at noon, and eat less in the evening. The plan of the day lies in the morning, so the breakfast nutrition should be comprehensive, but the physical state of just getting up has not yet fully awakened, so it is necessary to mainly eat liquid food, like porridge milk and egg soup are very good. The noon state is abundant, and the amount of activity in the afternoon is larger, so it is necessary to eat like meat, and the high-protein can eat less at noon and eat less at dinner. Because it is not long after eating, the child will go to sleep, and if he cannot digest it, he is prone to sleep and turn over a lot of teeth grinding.
The second point is that nutrition should be balanced. Many parents say that I know ah, but at home big fish and meat, prawns are not tight to the child to eat ah, this meal is not eaten, leave until the next meal to eat ah, this is nutritional balance? That's a surplus. Therefore, the child will repeatedly accumulate food and heat, prolong the fire inside the inflammation, red and swollen tonsils, smelly mouth, white tongue, dry and hard bowel movements, difficulty and so on. This time I found the reason.
The third point is to drink milk before going to bed, this is quite controversial, some mothers say that children can't sleep without drinking milk, it is like this, children under one year old should drink milk at night, because each meal eats less, more than one and a half years old before going to bed, try not to drink again. Otherwise, in the long run, it is not good for the child's health, the child's body should rest at night, and the spleen and stomach organs should also rest. Parents have any confusion with their babies, they can leave a message in the comment area
