As the weather becomes cooler, people's exercise has also begun to decrease, especially after entering the winter, people do not want to exercise, the weather is cold, people will basically choose to stay at home, the indoor temperature is high, plus after entering the winter, people's diet will be biased towards hot pot, beef and mutton and other foods, it is very easy to lead to fire.
In the face of this situation that is often easy to catch fire, you can eat more of these 4 kinds of "fire extinguishing" foods to reduce the fire to the body!
1. Radish
Radish has always been known as "small ginseng", its nutrition is very rich, not to mention that winter is the season of production of radish, radish is cool, has a very good effect of clearing heat and eliminating phlegm;
And in the winter radish price is very cheap, the taste is good, the method is also a lot, for people on fire in winter, eating radish is a good choice, there is an old saying that "eat radish in winter and eat ginger in summer" to avoid the doctor's prescription, which shows that the preferred food in winter is radish.
2. Bitter melon
Bitter melon tastes bitter and cold, has the effect of clearing heat, detoxification, blindness, nourishing the liver, beauty and beauty, lowering blood sugar and so on;
Although the taste of bitter melon is not very good, many people will feel very bitter, can not stand, but bitter melon heat detoxification, fire effect is very good, in the winter fire, you can eat more bitter melon.
3. Pear water
Pear flavor sweet cold, pear juice has the effect of coughing and moisturizing throat and lowering fire, for entering the winter, many people have a very good therapeutic effect on fire caused by unreasonable diet and unreasonable sleep;
In winter, because of the weather, it will be very cold to eat pears like this, so you can choose to drink the pear stew soup, so that the effect is unchanged, but it will not make the body cold again.
4. Legumes
Many soy foods in daily life also have the effect of reducing fire, because soy products are rich in protein, trace elements, and estrogens;
It has a very powerful effect in nourishing the yin and removing the fire and drying, and the soy products in daily life are very common and there are many types, which is a very good choice.
For people who are prone to fire in winter, in addition to the above 4 kinds of food, it is also necessary to pay attention to eating less spicy and stimulating foods with high sugar content, eat more vegetables and fruits, and try to make the amount of vegetables exceed meat; diet should be regular, and eat three meals on time;
To maintain indoor ventilation frequently, if it is often used air conditioning, in the room to fill more cups filled with water or put a few more humidifiers, to maintain indoor humidity;
Winter weather is cold, to drink more boiled water, drink more water is one of the most effective ways to reduce fire, of course, appropriate exercise is also essential, after entering the winter, many people do not want to move, so that they are not only easy to catch fire but also easy to gain weight;
Moderate exercise can not only improve the body's resistance, so that winter is not easy to catch a cold, but also accelerate blood circulation in the body, promote sleep at night.
Winter is dry climate, the human body is easy to lack of water, plus people into the winter because not much exercise, but also continue to add nutrition to themselves, it is very easy to get on fire, when people find themselves on fire, do not blindly eat fire-reducing drugs, many times, not serious cases can be completely by eating more of the 4 kinds of food introduced above plus some other precautions can bring the fire down, if the fire is very serious, it is still recommended to go to the hospital to do a check, to see what causes it, Reduce the fire according to the doctor's recommendation.