Fire is a very common phenomenon, which refers to the phenomenon of internal fire exuberance due to the imbalance of yin and yang in the human body.
Once on fire, patients will have repeated mouth ulcers, swollen gums, sore throat, repeated dry cough, or insomnia, grumpiness, dry stools, dizziness and tinnitus and a series of discomforts in daily life, which have a greater impact on health.
The causes of the fire are not only related to factors such as bad mood, long-term staying up late or overwork, but also related to improper diet.
Therefore, when there is a phenomenon of repeated fire, we must make adjustments to our diet and not eat any irritating foods. Some foods should be eaten more appropriately, which can play a role in preventing fire and eliminating fire.
1. Mung bean soup
Especially for people with strong stomach fire or liver fire, there will be symptoms such as decreased appetite, dry mouth, swollen gums, repeated constipation, and swollen gums, mouth ulcers, and irritability.
Then you can drink some mung bean soup appropriately, mung bean soup is cool, and has a better effect of stomach fire and liver fire.
2. Strawberries
Strawberries contain a lot of vitamin C and are a cool, red fruit. Especially for people with strong heart and liver fire, eating some strawberries properly can quickly alleviate a series of uncomfortable symptoms.
Moreover, strawberries also contain some anti-inflammatory ingredients, which can avoid the production of a large number of free radicals in the human body, and achieve a variety of effects such as keeping brain cells active and refreshing the brain.
3. Loofah
Loofah contains a lot of water, vitamins, and dietary fiber.
For people with strong heart fire and strong kidney fire, eating some loofah appropriately can play a variety of roles such as eliminating fire gas and clearing heat and detoxification.
In addition, people on fire can also drink some loofah tea appropriately, which also has a better fire reduction effect.
Fourth, Sydney
Sydney pear belongs to a kind of cool fruit, in addition to containing very rich water, vitamin B group, vitamin C, but also contains a large number of citric acid, malic acid and carotene and other components, can play a role in moisturizing the lungs, fire, detoxification and other effects.
When the phenomenon of fire appears, proper squeezing of some sydney pear juice to drink can play a role in reducing fire.
5. Lotus seeds
Especially for people who have a strong heart and have severe insomnia, upset, low-grade fever, dry mouth, night sweats and other symptoms, they can make some lotus seed soup with lotus seeds appropriately to drink.
Lotus seeds contain a large number of carbohydrates, phosphorus, potassium, calcium, alkaloids, as well as vitamins, flavonoids and other substances, which can play a role in eliminating heart fire. If the stomach fire is too heavy, you can also drink some lotus seed soup appropriately.
6. White radish
In the white radish contains a large number of mustard oil ingredients, has a strong heat, anti-inflammatory, cough, fire, detoxification and other effects.
Whether it is a strong heart or a strong stomach, as well as a person with a strong liver fire, you can eat some white radish appropriately, which can effectively improve some symptoms caused by fire.
7. Lotus root
Lotus root is cool, has the effect of cooling blood and stopping bleeding and clearing heat. Moreover, it contains a large number of minerals, vitamins and proteins, and can also play a role in diuretic laxative and nourishing the yin and kidneys.
In addition, it also contains a large number of dietary fiber components, which have a good improvement effect on insomnia, constipation, dry mouth and other problems caused by fire.
All in all, if the phenomenon of fire often occurs in daily life, then the above types of food can be appropriately eaten, which can play a role in eliminating fire.
In addition, it is also necessary to add more water every day. In addition to boiled water, you can also drink some chrysanthemum tea, honeysuckle tea, dandelion tea, etc., which can play a variety of effects such as clearing heat and removing fire.
However, it is worth noting that if the fire is strong and serious, then it should be properly treated with drugs under the guidance of a doctor, so as to be able to play a role in reducing fire and ensuring health.