In daily life, many people will inexplicably have some insomnia, or sleep problems such as sleep unreliable. At the same time, it will also be accompanied by irritability and irritability, as well as excessive anxiety, nervousness and other bad emotions, so that the patient's life and health will be affected to a certain extent.
If this phenomenon occurs repeatedly, then it must be paid attention to, and it is very likely that it is caused by liver fire. Below, let's take a closer look at it.
Is poor sleep and short temper related to a strong liver fire?
For people with strong liver fire, due to the poor circulation of liver qi caused by rising liver fire, a series of abnormalities will occur in the drainage function of the liver, which will greatly affect people's emotions.
Once the mood is abnormal, the endocrine will be disordered, and the abnormal secretion of various hormones in the body will affect the normal nerve function, so that people will have insomnia or sleep unsteadily, and it is easy to wake up early.
Once a series of sleep problems occur, it will affect people's emotions, thus forming a vicious circle, which will seriously affect the overall health.
For people with a strong liver fire, in addition to some sleep problems and symptoms of mood change, there are other symptoms of discomfort. Let's take a closer look at it.
What are the symptoms of liver fire?
1. Abnormal vision and hearing
For people with strong liver fire, there will be a series of vision and hearing abnormalities. For example, the secretions in the patient's eyes will increase, and it will also be accompanied by dry eyes and blurred vision. Patients' hearing is also affected, usually with tinnitus and hearing loss.
2. Abnormal urination and defecation
Whether it is a man or a woman, once the liver is full of fire, it will lead to excessive evaporation of water in the body, resulting in urine being concentrated and reducing the water in the intestine.
When urinating, there will be burning and pain in the urethral orifice, as well as the phenomenon of yellow urine and heavy odor. When defecating, there will be a situation where the stool is dry and difficult to pass.
3. Sore throat and gums
Once the liver is on fire, it will cause the fire to go up, causing redness and swelling and pain in the throat and gums. And because the water in the patient's body is excessively evaporated, there will be mouth ulcers, mouth and tongue sores, chapped lips and other symptoms.
So, when the liver fire is exuberant, how to regulate it?
How to regulate liver fire?
1. Dietary conditioning
All spicy and irritating foods, as well as foods high in salt, sugar and oil, should not be consumed by patients.
Meals should be based on light food, and eat more vegetables and fruits, beans, whole grains, especially strawberries, cherries, mung beans, and a variety of green leafy vegetables. It can enhance metabolism and digestive function, and has the effect of diarrhea and liver fire.
Second, drink tea appropriately
Due to the strong internal fire, the water in the body will be excessively evaporated, so it is necessary to add more water every day to alleviate some discomfort symptoms. In addition to boiled water, you can also properly drink some chrysanthemum tea, goji berry tea, light green tea, which can play a role in diarrhea liver fire.
All in all, once the phenomenon of repeated sleep and temper change occurs repeatedly, and is accompanied by the above three symptoms, generally due to the strong liver fire, then the patient must give the corresponding treatment and conditioning.
In addition to adjusting the diet and supplementing the water appropriately, it is also necessary to make adjustments in work and rest, mentality, and exercise. And under the guidance of a doctor, it is appropriate to take some drugs such as Chai Hu Loose Liver Powder, Gentian Diarrhea Liver Pills, Qiju Dihuang Pills or Dan Yan Yao Pills for conditioning, which will help eliminate liver fire.