Liver fire is popularly known as "internal organs on fire", which is caused by problems in the regulation of internal organs qi and blood.
People will be easy to get angry, angry people described as liver fire, in fact, liver fire in addition to affecting the mood, but also make the body appear a variety of discomfort, over time, will also affect the immune function, causing some health problems.
Therefore, if the phenomenon of liver fire is strong, it is necessary to adjust it in time to avoid health damage. So, what are the symptoms of liver fire?
1. Chapped lips
Chapped lips are one of the main symptoms of liver fire, healthy people's lips are moist and elastic, but if the liver is strong, the rate of water loss in the body is accelerated, and the lips will become dry and cracked due to lack of water.
2. Tinnitus
People with high liver fire may have hyperactivity of the liver and yang, resulting in persistent tinnitus and, in severe cases, symptoms of deafness.
However, tinnitus is also related to factors such as kidney deficiency, and patients can judge it in combination with their other symptoms.
3. Insomnia
Changes in mood can affect the quality of sleep. Liver main drainage, a person's emotional instability, will lead to liver qi depression, liver fire exuberant, further make people restless, restless, coupled with liver fire can make people feel hot and dry, these will affect the quality of sleep.
4. Dry eyes
If you find that your eyes are dry and red in life, you should also be vigilant about whether it is caused by liver fire, in addition to the above symptoms, patients may also have increased eye secretions, blurred vision and other manifestations.
In addition, liver fire may also appear bad breath, dry stool, menstrual irregularities, poor digestion, blushing and other manifestations, children's liver fire may appear mouth ulcers, night sweats, etc., the occurrence of these symptoms, should be adjusted in time.
So, how to improve the problem of liver fire?
1, eat some food to go to the liver fire
Some cool foods in life can play a role in removing liver fire, such as bitter melon, pears and other fruits and tomatoes, spinach and other vegetables, in addition to drinking more water, you can also use chrysanthemums and other soaked water to drink, improve the symptoms of liver fire.
2. Ensure adequate sleep time
The liver will detoxify and repair itself at night, and if you stay up late for a long time, it will greatly affect the health of the liver, resulting in impaired liver function and causing liver fire to rise.
Therefore, if you want to be healthy with your liver, you must ensure adequate sleep time, and avoid watching stimulating movies or novels before going to bed, so as not to exhaust your mind.
3. Maintain a peaceful attitude
Liver fire can lead to anxiety and irritability, and conversely, bad emotions can also lead to liver discomfort, causing liver fire to be exuberant.
Therefore, people with a strong liver must regulate their emotions, relax their mood, and face life with an optimistic and happy mood.
4. Massage
People with strong liver fire may wish to often press the Tai Chong Acupoint, the Tai Chong Acupoint is located in the instep of the foot, between the 1st and 2nd metatarsals, is the key point of the liver meridian, there will be a significant feeling of soreness when pressing the acupuncture point, it can be massaged for about 3 minutes a day, which helps to improve the phenomenon of liver fire.
People with strong liver fire will have some obvious manifestations, such as bad breath, tinnitus, chapped lips, easy anger and so on;
These symptoms should be adjusted in time, such as eating more food to go to the liver fire, usually pay attention to sleep, mental adjustment, help improve the symptoms of exuberant fire, if not paid attention to, the later stage may cause more serious problems, which must be paid attention to.