For most people in modern times, it is easy to stay up late, and once you stay up late for a long time, it will lead to problems such as lack of energy, dizziness and headaches, and palpitation on day 2.
It will also cause the overall immunity to decline, and it is easy to suffer from colds or some other infectious diseases. In addition, there are many people who think that staying up late will have a very big impact on the liver, is this true?
Does staying up late have an effect on the liver?
If you stay up late for a long time, it can really have a very big impact on liver health. After 11 p.m., the liver repairs itself and detoxifies, is able to quickly expel metabolites and toxic substances from the liver, and repairs damaged liver tissue.
But if you don't sleep at this time, or if you don't go into deep sleep, the liver can't repair itself and detoxify.
Not only does it cause some toxins in the liver to be excreted, but it will also affect the normal operation of liver blood, resulting in a rapid decline in liver function. Over time, the probability of suffering from various liver diseases will be very high.
It can be seen that staying up late often does have a relatively large impact on the liver. Therefore, for any group of people, do not stay up late in daily life.
In addition, there are many people who especially want to know what kind of food can be effective in regulating liver health.
1. Mung beans
If the phenomenon of liver fire often occurs in daily life, then such people should eat some mung beans appropriately, such as boiling some mung bean porridge to drink, or use mung beans with pork liver soup to drink.
Mung beans have the effect of detoxification and heat removal, proper consumption not only has the effect of reducing liver fire, but also can enhance the detoxification function of the liver and effectively reduce the burden on the liver.
2. Strawberries
Strawberries contain a lot of vitamin C, as well as potassium, phosphorus, iron, magnesium and other substances.
It can improve the detoxification, metabolism and digestive function of the liver, and can eliminate the phenomenon of liver fire. It can also accelerate the blood flow of the liver and has the effect of improving liver function.
3. Spinach
Especially after entering the spring, be sure to eat some spinach appropriately. Spinach not only contains a lot of vitamin C, but also contains a very rich in vitamin K, carotene, and iron and other substances.
It can provide more nutritional support for the liver and achieve the effect of improving the metabolism, digestion and detoxification function of the liver.
Fourth, hawthorn
Hawthorn contains a large amount of ursolic acid, which can increase the function of enzymes in the human body. It can not only speed up the digestion of food, but also promote the conversion of some cholesterol.
Effectively prevent excessive lipid deposition in the liver, it has the effect of preventing fatty liver and protecting the liver.
5. Mulberry
Mulberries contain a large number of vitamins, carotene, active proteins, and amino acids.
These ingredients provide energy to the liver, improve liver function, and have a nourishing effect on the liver.
All in all, if the behavior of staying up late in the daily life for a long time, it is not only easy to have a liver fire phenomenon, but also affect the detoxification and self-repair of the liver, and the probability of suffering from a series of liver diseases will increase relatively. Therefore, if you want to protect liver health, you must not stay up late.
In addition, the above 5 kinds of food have the effect of repairing liver tissue, improving liver function and nourishing the liver, and can be appropriately ingested according to their own physique.