Relevant survey data show that with the acceleration of the pace of life, the popularity of electronic products, many people have the habit of staying up late.
From a physiological point of view, the impact of staying up late once in a while is indeed not obvious, but if you stay up late for a long time, it is easy to induce the 6 effects mentioned below, I hope that everyone will understand clearly in advance and correct the habit of staying up late as soon as possible, so as to escort health.
1. Reduce human immunity
One of the harms caused by staying up late is to reduce the immunity of the human body, because the night itself is the stage of organ rest and detoxification, if there is still the behavior of staying up late, it will increase the burden of each organ, and the organ cannot operate normally for a long time, and the disease resistance will naturally decline.
Especially in the case of going to bed at 11 o'clock every day, and sleeping too little, over time, the function of various systems such as breathing, metabolism, and blood circulation declines, and then it is easy to be infected with bacterial viruses.
2. Accelerate aging
From 11:00 p.m. to 3:00 a.m., it is the detoxification phase of the liver gallbladder, if it enters a sleep state at this time, it can enhance the ability of the liver gallbladder, thereby promoting the excretion of metabolic junk toxins.
On the contrary, if you still do not sleep during this period, the bile is excreted abnormally, and the detoxification and metabolic functions of the liver will be affected;
Over time, too many harmful substances will remain in the body, which will promote the appearance of enlarged pores, acne, long pigmentation and other problems in the skin, which is older than that of peers.
3. Cause obesity
In today's society, the number of obese groups has increased sharply, and the induced cause is not only closely related to overeating and greasy diet, staying up late is also the culprit.
Because when you really sleep, the body will secrete a substance called leptin, which in turn helps to consume fat and calories, and once you stay up late for a long time, it is bound to affect the secretion of leptin.
4. Affect fertility
For young couples who have been trying to get pregnant for a long time, if the body has no other health problems, but this knowledge cannot get pregnant, it is necessary to consider whether it is caused by staying up late for a long time.
Especially for female friends, staying up late is easy to affect the endocrine, make the ovulation cycle abnormal, and reduce the quality of the eggs, and eventually lead to pregnancy difficulties.
In addition, even if you have a successful pregnancy, if you do not change the habit of staying up late, it is even prone to serious consequences of miscarriage.
5. Decreased vision
Nowadays, the reason why many people stay up late is to frequently brush their mobile phones, and looking at the content in the mobile phone at close range will inevitably affect their vision;
Especially in the case of turning off the lights and playing mobile phones, the light emitted by electronic products stimulates the eyes, resulting in a continuous increase in intraocular pressure, which in turn increases the risk of eye diseases such as glaucoma and macular degeneration.
6. Decreased brain function
Whether it is for work or entertainment, staying up late will put the nerves in an overly tense state, which will lead to the normal metabolism of brain cells being affected, and the symptoms of reduced brain function such as time, memory decline, and poor thinking response will appear.
All in all, staying up late does a lot of harm to the human body, in addition to the typical manifestations mentioned above, in the long run, it will even increase the risk of malignant diseases such as colon cancer and breast cancer.
Therefore, in order to be healthy, everyone must correct this habit, and at the same time adhere to exercise, regular meals and regular physical examinations.