There will be toxins in everyone's body, and the main source of toxins has two aspects: one is that the metabolic waste generated by the digestion and absorption of food stays in the body;
Second, all kinds of pollution in the environment accumulate in the body, and too many toxins accumulate in the body, which will cause damage to some organs.
If too many toxins accumulate, they need to be cleaned up in time, how can we know if there are too many toxins in the body? In fact, the body will give you some performance to give you hints, come and see if you have these performances.
1. Constipation
Drainage is the main way for the body to detoxify, and it is normal to have a bowel movement once a day.
If you have irregular bowel movements, sometimes even for more than 3 days, then it means that there is stool in your stomach.
Feces continue to remain in the intestine, and toxins and waste products will be reabsorbed by the intestines, which may cause gastrointestinal dysfunction and symptoms of discomfort such as loss of appetite, bitter mouth, and bloating.
Second, bad breath
Bad breath refers to the symptoms of bad breath in the mouth, generally because the spleen, stomach, intestines have accumulated too much food, these foods stay in the body for a long time will form a certain toxin.
Bad breath occurs when you like spicy foods, cause your liver to become depressed, or suffer from oral and digestive tract diseases.
3. Skin problems
The most common symptom of toxin buildup in the body is skin problems.
If your skin suddenly opens up a lot of acne in a very short period of time, even on the back, or acne, melasma, yellowing and other phenomena, then you need to pay attention to whether it is caused by too much toxin accumulation in the body.
Detoxifying your body requires finding the right way!
Method 1: Drink plenty of water
Water accounts for 60%-70% of the weight of the human body, not only helps the blood circulation in the body but also can carry the garbage in the body, and each person should drink 6-8 glasses of water a day. Drinking water is arguably the easiest and most common detoxification method.
In addition, lemon slices can also be added to the water, which is conducive to promoting the normal operation of the digestive system and lymphatic system, thereby accelerating the elimination of human toxins, and the citrate contained in lemons also inhibits the effect of kidney stones.
Method 2: Exercise in moderation
As the largest detoxification organ of the human body, the sweat glands and pores on the skin can expel toxins from the body through sweating and other ways.
Brisk walking, jogging for half an hour, swimming, yoga, etc. are all good sports, and the right amount of exercise can not only burn excess body fat, but also promote metabolism, help the body toxins to be discharged quickly, and promote good health.
Method three: Eat more green vegetables
Dark green vegetables contain a lot of antioxidants, various vitamins and minerals to help the body stay healthy.
In addition, the crude fiber in vegetables can promote digestion and absorption and excretion of feces, ensuring the elimination of toxins.
Therefore, lettuce, beets and other vegetables can be chopped, add a small amount of salad sauce to make a salad to eat, can maximize the nutrition of vegetables.
After you find constipation, bad breath and sudden skin problems, you should take timely measures. If the situation is more serious, you should go to the hospital for medical treatment.
When the situation is mild, you can adjust the body by drinking more water, exercising moderately, and eating more green vegetables.
And when conditioning, you should eat less spicy and greasy food, spicy and greasy food is also one of the reasons for the increase in toxins in the body.