In daily life, many people often have poor bowel movements, especially for people who have not made dietary adjustments, the probability of poor bowel movements will be particularly high. Once the long-term bowel movement is not smooth, it is not only easy to make people bloated, appetite and other phenomena, but also lead to a certain impact on intestinal health, the health hazards are relatively large.
Therefore, for people with poor bowel movements, we must make adjustments to our diet. So, what are the precautions for the diet of people with poor bowel movements?
What are the dietary precautions for people with poor bowel movements?
First, avoid eating too much spicy and irritating food
For people with poor bowel movements, three meals a day must be light, once do not consume too much spicy and irritating food, especially peppers. Once these foods are ingested, gastrointestinal function is strongly stimulated, and gastrointestinal dysfunction is easy to occur.
It will affect the normal peristalsis speed of the intestine, and it is easy to have poor defecation. Once these foods are consumed too much, they will also cause damage to the gastrointestinal mucosa, and the probability of some gastrointestinal diseases will be particularly high, resulting in problems such as poor bowel movements and abdominal pain.
Moreover, the irritation of these foods is very strong, which will cause the phenomenon of internal fire, resulting in repeated defecation, bad breath, sore throat, mouth ulcers and a series of fire symptoms.
Second, the combination of thickness and fineness reduces deep-processed food
In the diet, we must pay attention to the collocation of coarse grains and fine grains, especially in the choice of staple foods, which should be based on corn, oats, buckwheat, sweet potatoes, and a small amount of fine rice noodles. Once you eat fine grains for a long time and do not eat coarse grains, it will make the body lack a large amount of dietary fiber, resulting in slower intestinal peristalsis.
In addition, some deeply processed foods should also be reduced, including various types of pastries, canned products and smoked foods.
These foods contain almost no dietary fiber, but contain a large number of additive ingredients, which will increase the burden on the digestive tract and cause the intestinal peristalsis rate to slow down.
Third, reduce meat and eat more plant foods
Eating large amounts of meat is also a major trigger for poor bowel movements. All meat foods are particularly slow to digest and metabolize, which can lead to a decrease in gastrointestinal function, which can cause severe constipation. Therefore, for people with poor bowel movements, it is necessary to reduce the intake of meat, and more plant foods should be eaten, including fruits with low sugar, a variety of fresh vegetables, as well as beans and coarse grains.
These foods contain a large number of fiber components, which can improve the digestion and metabolism speed, and have the effect of moisturizing and laxative.
Fourth, increase the water vitamin food
Be sure to add some foods rich in water and vitamins to the diet, such as winter melon, loofah, cucumber, etc. These melon foods contain a lot of water, which can promote the secretion of digestive juices and improve gastrointestinal function. It can also soften the stool, which helps to drain the stool.
Moreover, these foods contain a large number of vitamins, which can improve the speed of digestion and can protect the health of the intestinal mucosa.
All in all, for people with poor bowel movements, it is necessary to make good adjustments to the diet. In addition to the above 4 points, be sure to add more water every day. More water supplementation can promote the intestine to secrete a large amount of digestive juice, which has the effect of moisturizing the intestines and laxative.
In addition, people with poor bowel movements should also actively carry out some exercise every day, which can improve the peristalsis speed of the intestine and achieve the effect of rapid laxative.
After a series of adjustments, if there is still a phenomenon of poor bowel movements, then appropriate medication should be used under the guidance of a doctor to maximize the maintenance of intestinal health.