In the busy modern life, many people can lead to various diseases because of irregular habits, and indigestion is one of them, usually manifested as bloating, poor appetite, belching and so on.
If it cannot be alleviated in time, it will affect daily life and rest. So what causes dyspepsia?
These 5 habits are best changed after meals
1. Exercise immediately after meals
Many people start running after eating without waiting for the food to be digested.
Especially people who are losing weight, they think that they will not have fat when they just finish eating, and they will exercise immediately, but the result is just the opposite. Just after eating exercise, it will only make you indigestion, resulting in stomach discomfort.
2. Drink ice water or chilled drinks after meals
Generally, the food we eat is hot food, especially staple food, which will occupy most of the stomach.
After you eat these foods, our stomachs will slowly function to help us chew the food better and digest it well.
If at this time, you let the ice water belly, it will cause great irritation to the stomach. Coupled with hot food, collision with cold water, indigestion is bound to find you.
3. Take a shower immediately after meals
Many people take a shower immediately after dinner, want to sweep away the fatigue of the day, and then rest well.
But in fact, it is not right to take a bath immediately after a meal, because bathing after a meal will cause the pores on the surface of the body to open, increase blood flow, and the corresponding blood flow to the stomach will be reduced, thereby weakening the digestive function of the stomach and causing indigestion.
4, eat too much
The direct harm caused by overeating is the increased burden on the gastrointestinal tract, resulting in digestive disorders.
Gastrointestinal dysfunction, which in turn causes gastrointestinal diseases, gastritis, gastric ulcers, enteritis, constipation, bowel cancer, etc., so it is very reasonable to say that the folk eating "seven points full".
5. Go to bed immediately after meals
Nowadays, many office workers and students will take a break immediately after eating, so that they can pay more attention to the work and study in the afternoon.
And after eating a full meal, it is often the time when drowsiness is the heaviest.
But in fact, if you rest immediately after a meal, it is not conducive to gastrointestinal peristalsis, so that food will not be digested, or digestion will be very slow, so it is easy to lead to indigestion for a long time.