Seeing the title, will everyone think that this is an advertisement for medical beauty.
I don't reject medical beauty, I have summoned up enough courage to experience skinboosters before (and was disgusted by good friends, now this is not medical beauty), wait for me to learn more about the mechanism of action and side effects of other projects, if I really try to experience it in the future, I will definitely share it with you.
Today, I don't need to spend money, but the effect is better than medical beauty - rest.
Before I had children, I really didn't expect to be so tired as a mother.
Little D was just born a year or two, because she was born prematurely, all kinds of conditions are very poor, in addition to accompanying her to take more than a dozen rehabilitation training classes every week, but also in the daily daily raising of the baby, I am in a state of trembling like walking on thin ice.
Once held her to sleep, in order to make her really sound asleep, I forced me to urinate for more than two hours, and finally put her down, only to take a few steps in the direction of the bathroom, and I couldn't control the incontinence...
And later? Later, I was busier, while taking Little D while starting to write the public number, after the public number became my own small business, I became an entrepreneurial mother, writing articles until midnight in the past two years is the norm, and I have to get up at 6 o'clock to arrange breakfast for Little D, and this year I started a live broadcast, speaking continuously for 8 or 9 hours a day, and the next day I still have to tweet...
For a while, I was so emaciated that people were out of phase, and my friends who returned to China said that they were a lot older. When you see a dermatologist doctor, you will also ask, how to make up for it so tired? As a result, the answer of any reliable doctor is that the best supplement is to rest well.
(As an aside, even if it is medical beauty, a reliable medical aesthetic doctor will tell you that it will be better to rest well before doing medical beauty).
It's still been a busy few years, but I did find my rhythm, how to "rest," or one of the secrets to being boasted of being in better shape in recent years.
1
Sleep in and play on your phone
Let's start with two things that everyone knows are "wrong options", but can't help but do: sleep all day and swipe their phones for a day.
In fact, sleeping in is very good, as long as it is not a whole day, my own experience is that if you sleep an hour or two more than usual, your energy will be better.
As for whether playing with the mobile phone is considered a break, I really found the basis of psychology: passive, aimless brushing is actually more tiring to the brain.
Similar to a certain sound, a certain book: platform push, what to see, the brain originally thought that there was no need to do anything, did not expect that not only to silently process so much information, but also to like the message what, social requirements are very high, resulting in more and more excited, can not relax.
If you just want to lie in bed and play with your mobile phone, then taking the initiative to brush a drama, or take the initiative to play a game, will be better than watching various short videos pushed aimlessly.
2
What kind of rest do I need
I used to always share with you that among my favorite way of rest, sports ranked first.
Running 5 kilometers, practicing yoga for 2 hours can make me feel comfortable, happy physically and mentally, this year I developed a new project of dancing, although the limbs are not coordinated, but every time in order to keep up with the rhythm, remember the movement has to focus, for people like me who are always using their brains, it is really the best rest.
But I know that there will be a cloud girlfriend who said that letting her exercise is similar to asking for her life, that is not rest, that is punishment, it is true, doing something is an effective rest, which seems to be different for everyone.
We have to first determine which kind of rest we need: the following is a few different rest patterns summarized by a psychologist, which can probably be referenced.
1
Rest of the body and physical strength
1
If you meet more than 3 of the following conditions, then what you need is physical and physical rest:
1. Work that requires physical strength, you can't get it done, or it's very laborious to do
2. I feel tired all over, but it is difficult to fall asleep
3. Often catch a cold and get sick, headache and brain fever
4. Muscle pain all over the body
5. Addicted to caffeine, sugar, alcohol and other things, you need to rely on these things when you feel tired
Click on the option to select 丨 Meets more than 3 items, what you need is physical and physical rest
How to do better physical and physical rest?
The first is to sleep well and find your own suitable sleep rhythm, for example, I have never gone to bed early, I go to bed after 12 o'clock every day, but my sleep quality is good, and I can sleep efficiently for 6 hours.
Secondly, active exercise and passive exercise may be beneficial to eliminate physical tiredness, many mothers know that they lack exercise, not only gain weight, but also the body has no strength, and it is difficult to do anything;
But when it comes to exercise, it is particularly easy to be deflected - I always feel that I have to rush into the gym all of a sudden, run for 1 hour a day on the treadmill - and especially hope that the scale will fall off once I exercise - this is neither effective exercise, nor effective rest.
If you don't have the habit of exercising at all, it is comfortable to start with a 20-minute walk every day, especially when the weather is good and the flowers are red and green.
Adjust the speed according to your own different conditions, so that the pulse is at 60-70% of the maximum sports pulse (the maximum sports pulse of women, you can use 220-age), and enter the warm-up stage, which is a good start.
I took a lovely walk, looked up at the sky, and took a casual pat
In addition to active exercise, there are also passive sports - such as massage, girls like to do spa, this is a passive massage, by others to force, drive their muscles and limbs to exercise, plus a comfortable environment and fragrance, will also make people feel very relaxed.
But one thing to emphasize is that passive exercise cannot replace active exercise, so simple massage will not really become thin and beautiful, if there are conditions, it is better to move yourself.
2
Mental and mental rest
2
If you meet more than 3 of the following conditions, then what you need is a mental and mental rest:
1. Work that requires mental power, you can't get it, or it's very laborious
2. I feel very bad every day, and I am prone to anxiety and cursing
3. During the day, I will also be confused and have no energy, but I don't really want to sleep
4. Fried at one point, inexplicably you will lose your temper when you are inexplicable
5. I always feel that there are a bunch of troubles, and I am very tired to deal with them
Click on the option to select 丨 Meets more than 3 items, what you need is a mental and mental rest
Mental and mental rest, how to do better?
Two key words: empty + change to something that doesn't bother to do it.
The best way to actively vent is actually "mindfulness meditation" that has been very windy recently, which sounds very advanced and complicated, but it is not difficult.
The core is to close our eyes in a quiet state, concentrate on feeling our breath, pulse, and various gentle rhythms inside our body, and use certain music and passwords to guide us to feel these inner rhythms.
Before a friend asked me how to do it, in fact, I searched on the Himalayas, there will be a lot of guided audio of mindfulness meditation, choose the one you like to listen to, and slowly do it a few times to find some benefits.
My method of "mindfulness meditation" is definitely not a professional, but the so-called mindfulness, the important thing is the awareness of that thought, as long as it can make us feel comfortable, calm, and begin to want to be aware of the inside, it is a good start, as for whether to go deep into the next step to learn advanced, professional methods, it depends on everyone's own needs.
In addition, there is an easier way to rest the brain, that is, to do something that does not need a brain, it has become a "program memory" and will be carried out automatically.
For example, some people don't have to think about driving, some people will be happy when cooking and baking, and some people make a model to build a Lego, listen to music and draw, and even some people clean up to decompress.
In fact, these are all happy modes that put the brain into an "automatic cruise", and they are also good rest.
3
Rest of the senses, sensations
3
If you meet more than 3 of the following conditions, then what you need is a break for the senses and feelings:
1. Very sensitive to noise, and even have physiological reactions such as nausea and discomfort
2. Eye fatigue, swelling, and feeling blurry
3. The taste is getting heavier and heavier, and the taste without irritation is simply unbearable
4. Don't like others touching your body
5. The sense of smell seems to be insensitive, many smells cannot be smelled, or on the contrary, oversensitive
Click on the option to select 丨 Meets more than 3 items, what you need is a rest for the senses and feelings
How to do better to rest the senses and feelings?
This is actually stimulating, for example, why don't we advocate that children under 18 months watch videos and cartoons?
If we observe the way the baby stares at the cartoon, we will find that the baby seems to be dumbfounded, and the whole person is "magical" and staring without moving, because the concentrated stimulation of the video is too strong for young children.
When I first worked for a few days, I especially liked to go to nightclubs to drink and dance in Beijing, and I didn't have to stay up all night, and my brain would buzz for most of the day after I came back.
Of course, strong sensory stimulation is very attractive to both babies and adults, and I can't help but want to see it and go crazy, so how to rest well when it is really stimulated?
Go back to nature, get outdoors, and breathe in the fresh air; Try to let your eyes see the natural light, look at the sky from dawn to evening, listen to the sounds of birds and wind...
There is really no such condition, go to the balcony and open the window, look at the opposite building, let the wind blow your face, it can also be better.
4
Emotional, emotional rest
4
If you meet more than 3 of the following conditions, then what you need is emotional and emotional rest:
1. Pay special attention to failures and shortcomings
2. Insecurity, self-doubt, fear of challenges and trying new things
3. Always apologize unconsciously, or say "it's not my fault"
4. A little accident, a small mistake, will also make you sad
5. Always be in a state of anxiety and worry about life
Click on the option to select 丨 Meets more than 3 items, what you need is emotional rest
Emotional and emotional rest, how to do better?
Starting with self-awareness, it's really about asking yourself, what's wrong with me, and finding someone to talk about what's wrong with me.
We have said many times to take the baby to review, but in fact, to review with ourselves, is what we always call "pay attention to yourself" - what happened today, how I felt at that time, how I thought, why I felt this way and thought.
Oh! So it was, I was scared and remembered memories that had been neglected as a child - so what to do?
I'm growing up now!
When I was a child, my parents ignored me and I didn't know what to do, so I was scared, but now that I'm older, I want this thing, and I can get it myself.
My needs are ignored, I can speak up, and I can meet my needs myself – although I will still be afraid, but what about fear? I'm still growing up well...
Start by expressing your feelings, find the sense of relaxation, which I also shared before, just think, what can be the worst of this matter, think of the worst result, but find that if you can't do it, you won't die, so what?
3
Say a thousand words and ten thousand, just these three
Psychology believes that a truly effective rest is to keep the body, mind, and emotions in a calm state.
No matter how many kinds of things have been mentioned earlier, in fact, there are three things at the root:
No "willpower" is required;
Keep your own pace;
Focus on yourself...
You know it's good to listen to music, so force yourself to listen to music to relax, it's not a break;
You are used to going to bed at 12 o'clock every day, and I heard that it is good to go to bed early and get up early, and you have to go to bed at 10 o'clock, which is actually not good rest;
As for "paying attention to yourself", many people say, I don't know how to pay attention.
The simplest is to give yourself a task,
Today I want to find 3 things that I think are beautiful and make me happy, such as what I wrote before, look up at the blue sky, take a picture of it, write it down and save it.
A week later, I came looking for 5 pieces;
A month later, 10 pieces;
After 3 months, we will slowly realize that what the beauty we need for ourselves is like, it is not difficult to find.