With the improvement of people's income level and the improvement of quality of life, more people have noticed the importance of health care for maintaining good health, so they have joined the ranks of health care.
However, because of the complexity of health care methods and the development of the Internet, some people tend to search for ways to maintain health from the Internet.
As everyone knows, some methods, instead of achieving the desired effect, may harm the body.
For example, the 7 types mentioned below, I hope you will stop blindly believing.
1, a lot of sweating in order to maintain health
Exercise is an indispensable measure in the health care process, but in order to achieve the purpose of health maintenance, it is necessary to stay away from the wrong exercise methods, such as the behavior of sweating and losing weight in large quantities.
From a physiological point of view, during exercise, sweating is a normal physiological phenomenon, and the amount of sweating is related to the physique, even if the amount of sweating is not much, it can also be maintained. And the water in the body is mainly present in body fluids and muscle cells, even if you sweat a lot, but you will immediately replenish it after drinking water.
Therefore, remind everyone that if you are maintaining your body through exercise, you want to know whether you have achieved the effect, and the amount of sweating is not the standard for judging.
2, natural is the best
I don't know when it started, natural daily necessities or food products have been favored by consumers. Because everyone feels that natural items do not add other ingredients, they can achieve a health effect that is twice as effective.
But in fact, this idea is completely wrong, for example, many people like to eat yellow cauliflower, it is indeed very delicious, but if it is not artificially treated, the colchicine contained in it will affect gastrointestinal health, and some of the ingredients contained in natural aloe vera can also cause diarrhea.
3. The cleaner the detox, the better
Because people's diet structure is more complicated now, it is easy to leave metabolic garbage in the body, and it is indeed easy to increase the burden on the body over time, so some people will detoxify through various ways.
But what everyone does not understand is that the human body has a set of detoxification systems, such as perspiration, stool, urination, etc., in the process of normal physiological operation, the metabolic garbage in the body can be excreted.
If you blindly detoxify in other ways, it is easy to have a spleen and stomach deficiency problem.
4. The lower the blood pressure, the better
As we all know, high blood pressure is easy to cause a variety of complications, so some people will find ways to lower blood pressure, but the relevant investigations have found that blood pressure continues to decrease, especially below 70, the risk of heart disease will be doubled.
5. Brush your teeth immediately after meals
Brushing your teeth after meals is indeed a good habit of life, but do not brush your teeth immediately after just finishing a meal, because there is a layer of enamel on the surface of the crown, just after eating something, especially after eating acidic food, it is easy to make the tooth enamel soft, then brushing teeth is easy to damage teeth.
6. Eat vegetarian health
People to middle age metabolism slow down, in order to prevent the body fat, some people only eat vegetarian food, over time the human body can not obtain fat, protein and other nutrients, and then easy to reduce the body's ability to resist disease.
7, thermos cup to make tea to drink
Drinking tea is indeed a way of health, do not put the tea in the thermos cup for a long time, otherwise the vitamins in the tea, soft acid theophylline and other ingredients will exude a large amount, and it is easy to produce a chemical reaction with the metal plating in the cup.
All in all, in order to have a healthy and long-lived body, it is important to actively do a good job of health measures, but in order to prevent problems, we must avoid incorrect health methods, such as the 7 mentioned above.
If you blindly do it, instead of being able to maintain your body, you will hurt your body. Finally, remind the elderly that they must also have regular physical examinations, and once abnormalities are found, timely treatment can maintain physical health.