Stay up late at night to brush your phone, get up during the day (noon) without opening your eyes to find the phone first, is it you?
Home for a long time, whether it is home office, or online online classes, a long time to the screen has become the norm, because there is no opportunity to go out to see flowers and trees, the eyes can not be relaxed, up to 10 hours a day with the eyes, long-term, the vision is a kind of harm.
Beware of eye health if you experience the following symptoms:
It's not clear to see things
Swelling pain around the eyeball
Eyes feel sour
There is a viscous discharge
Afraid of the wind
Fear of light
Look at the lights around the rainbow halo
No matter what age, as long as the long-term use of electronic products, especially in the case of high myopia, retinal disease history of the population, or hyperglycemia patients, may cause cataracts, glaucoma, eye movement disorders, retinopathy, etc., therefore, in order to avoid eye "disaster", beware of premature aging of the eyes, we can do these things:
Reduces blue light and glare
By adjusting the curtains and screen position, as much as possible to reduce glare, avoid strong light directly to the eyes, if you want to go out, it is best to wear sunglasses. In order to ensure the quality of sleep, it is also recommended to look less at the screen (blue light) before going to bed;
Proper rest
After looking at the computer for half an hour, stand up and walk around, close your eyes for a while, realize the screen, and look out the window;
Guarantee a reasonable lifestyle
Try to get enough sleep, don't stay up late; drink more water and don't smoke;
Careful cleaning
Pay attention to eyelid and eyelashes cleaning when washing your face;
diet
Maintain a balanced diet, different eye nutrients, are hidden in a variety of foods, we can focus on supplementing foods rich in these nutrients:
//Omega-3
Reduces the risk of dry eye and contributes to the growth of the optic nerve
Deep-sea fish (tuna, salmon, sardines, etc.), fish oil, nuts
Astaxanthin
Improves eye fatigue and soreness, relieves symptoms of inflammation
Salmon, shrimp, algae food
anthocyanidin
Has a strong antioxidant power and reduces damage to the retina
Reddish-purple foods such as mulberries, cherries, blueberries, and strawberries
Vitamin A (as retinol)
Essential nutrients needed to maintain normal vision
Cod liver oil, liver foods, green leafy vegetables and yellow fruits and vegetables
In addition to the long-term maintenance of the eyes and anti-aging, if there is eye swelling, headache, blurred vision, etc., it may be an acute increase in intraocular pressure, in order to stop the loss in time, we must start from the root and adjust the posture and habits of the eyes:
Rest more, look farther, if the eyes are too tense at the end of the day, you can use a warm towel to apply to the eyes, relax the tense muscles, thereby reducing fatigue;
Massage while compressing hot compresses, you can review the acupuncture points of eye exercises when you were a child, remember to wash your hands before proceeding, to avoid allergies and inflammation;
If you often stay up late, light is also very important, in addition to adjusting the brightness of the screen, you can also use the eye-protecting table lamp to avoid working in a dim environment for a long time.
One more rest, one less damage to the eyes. It's not early, let yourself relax early~