Thursday, April 28 Daily Eye Care Tips【How to Prevent Myopia in Preschool Children】
Children love to watch cartoons and play games, but electronics should not be a tool for parents. Children who use electrons to stare at the screen for a long time will lead to adjustment myopia, which is the so-called pseudo-myopia, which in the long run will evolve into true myopia. Moreover, the high-energy blue light released by the electronic screen can also cause great damage to the eyes.
How to prevent myopia in preschool children
1. Early prevention, early detection and early correction
If you find that your child is getting closer and closer to watching TV, and likes to squint his eyes and tilt his head to see things, you must be wary of whether the child may be short-sighted. Children should be taken to professional institutions as soon as possible to check the degree, and once abnormalities are found, intervene as soon as possible.
2. Cherish the farsighted reserves
In general, babies are born with 300-degree physiological farsightedness, which then gradually decline and return to normal around the age of 12. It is a good thing to have a reasonable farsighted reserve, so parents should regularly check the farsighted reserve with their children, and once the farsighted reserve is found to be too low, intervene in time to prevent myopia.
3. Strictly control the use time of electronic products
Every time a child watches a cartoon, parents can use the "20-20-20 Rule" to constrain: every 20 minutes or so of watching the electronic screen, turn their eyes to about 6 meters away, and look at it for at least 20 minutes. This link needs to be strictly enforced and supervised by parents, and children have no self-control.
4. Do more outdoor sports
Outdoor activities are the easiest way to prevent myopia, and adequate exposure to sunlight can effectively protect vision. Outdoor activities for 2 hours a day and more than 10 hours per week can reduce the incidence of myopia in adolescents by more than 10%.
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