"2022 is up,
I resigned from the epidemic,
Still not working..."
"The company I started went out of business,
Now it's time to come out and drive a ride-hailing car. ”
an outbreak,
It's hard for most people,
No money in the pocket, cut the door to the circle!
But poor and cut,
It has also brought unexpected benefits to health-
Health Tips:
Over-reliance on health supplements such as melatonin[1].
It can affect the endocrine and lead to sleep disturbances
Problems such as drowsiness, headache, and memory loss occur
Women may also suppress ovulation
Causes problems such as infertility and menstrual disorders
Depression is even more unable to take melatonin for a long time
So as not to wake up, nightmares and other symptoms
Health Tips:
Eat out or order takeout
The ratio of meat to vegetables is often unreasonable
The amount of vegetables is not up to the human body's needs
The content of oil and salt is higher
Eating often can easily cause high blood lipids, high blood pressure and so on
And cook at home
Not only save money
It also ensures the freshness of the ingredients
Less oil and less salt is healthier
Health Tips:
Eating at home should also be done with meat and vegetarian combinations
Although meat is delicious, you can't just eat meat
Red meats such as pork, beef and lamb
High in fat
Excessive intake can increase type 2 diabetes,
Risk of diseases such as colorectal cancer[2]
Of course, you can't just eat vegetables and skip meat
Red meat is rich in high-quality protein, fatty acids,
Vitamins, iron, etc
And has a high digestion absorption rate
The Dietary Guidelines for Chinese Residents[3] recommend:
Healthy adults average each day
Meat intake does not exceed 75 grams
A large steak, a chicken leg
The edible part after the bone is removed
It's basically between 70 and 100g
Health Tips:
For the sake of beauty, you are willing to spend money
Skincare products recommended by various celebrity influencers
Various popular products
A brain is all over the face
But excessive face washing, exfoliation, mask etc
May damage the skin barrier
Induces dryness, flaking, bursting,
Problems such as redness and dull yellow skin
Some lady creams contain mineral oil and are over-moisturizing
Instead, it will aggravate the oily acne muscles
It is recommended to know the characteristics of their skin,
Rational use of skin care products
Stay up late less, eat less sweets, pay attention to sun protection, and exercise more
It is the skin care cheat with the highest praise rate!
Health Tips:
Who says you have to go to the gym to work out?
At home, fitness interferes less and is more efficient
A yoga mat, flat support, and curls are all done
An elastic band to train the Unicorn Arm
Don't save money too well!
Health Tips:
Office workers sit still
Decreased physical activity
Metabolism slows down accordingly[4]
Daily energy expenditure is reduced
But the total energy ingested remains the same
Excess fat is more likely to accumulate in the body
You will
Fat! Fat! Fat!
If the company is close to home
You can walk fast and jog
You can also commute to and from work by bike
In addition to exercising, you can also shape your leg muscles
Pay attention to grasp the time and intensity,
It is best not to exceed half an hour
To avoid pain or soreness in the lower limbs
If it's a boy,
Also always take care of your prostate
Health Tips:
Stay up late often
Your attention will be distracted and your memory will deteriorate[5]
Increased risk of cardiovascular disease[6]
Affects blood sugar regulation, leading to type 2 diabetes[7]
It will reduce immune function
Can cause obesity
Staying up late (black and white upside down shift work)
Or a Class 2A carcinogen[8]...
Plus drinking and howling
Only if the body can be good can there be a ghost
The age is not small, the wallet is also deflated,
Let's wash and go to bed early
Health Tips:
The milk tea you love, most of them have no milk
Creamers, additives and flavors with trans fatty acids
Several solid powders are mixed together
Brew with water and sugar
There's this cup of "sweet evil spirit"
Even in the name of health
"Sugar Free, Fruit, Probiotic Milk Tea"
Also be sure to drink less
Does the cool white quench the thirst?
Drink 1800 to 2000 ml per day
About 8 to 10 cups[3]
Guaranteed to make your skin better and your metabolism better
Health Tips:
In this day and age, everyone has obsessive-compulsive disorder
Half have "hoarding habits"
I want to buy everything at home
After buying and piling up, I don't use it
But the poor are not entitled to coercion
Learn to break away
What should not be bought is not bought, and what should be thrown away is thrown away
Simply, feel free
The anxious heart will also slowly calm down
Health Tips:
Normal frequency of sex life
It is the lubricant of feelings
It also relieves stress and promotes sleep
It's a medium-intensity aerobic exercise!
The frequency of sex varies from person to person
There is no uniform standard
Generally not fatigued and not affected
Work, study and life are appropriate
Harmonious sex life
It can make people feel physically and mentally happy and relaxed
Good for good health
And the commonly used sleeve
It's not that expensive either
If you want to be happy, you still have to be willing to buy it
In fact, "key"
It's a lot of flowers that should be spent,
Don't spend a penny that shouldn't be spent
Every meal and dish can be saved, so that every penny spent is spent
They are overflowing with a love of life
There's also the "back-feeding" of health.
You who are different, I believe that you have long been in your own way,
"Cut" out of the sky
Welcome to share your "door-picking health tips" with us
Review expert: Luo Xianghang | Chief Physician, Department of Endocrinology, Xiangya Hospital, Central South University
bibliography
[1] ClaustratB,LestonJ.Melatonin:Physiologicaleffectsinhumans.Neurochirurgie.2015Apr-Jun;61(2-3):77-84.
2]World Health Organization's International Agency for Research on Cancer (IARC).
Chinese Nutrition Society. Dietary Guidelines for Chinese Residents (2016).
[4] PateRR，O’Neill JR，LobeloF．Theevolvingdefinitionof“sedentary”［J］．Exercise＆SportSciencesＲeviews，2008，36(4):173.
[5] Killgore WD. Effects of sleep deprivation on cognition. Prog Brain Res. 2010;185:105-29.
[6] Tobaldini E, Costantino G, Solbiati M, et al. Sleep, sleep deprivation, autonomic nervous system and cardiovascular diseases. Neurosci Biobehav Rev. 2017 Mar;74(Pt B):321-329.
[7] Yadav D, Cho KH. Total Sleep Duration and Risk of Type 2 Diabetes: Evidence-Based On Clinical and Epidemiological Studies.Curr Drug Metab. 2018;19(12):979-985.
International Agency for Research on Cancer (IARC). 2007. https://monographs.iarc.fr/list-of-classifications
*The content of this article is a popularization of health knowledge and cannot be used as a specific diagnosis and treatment recommendation, nor is it a substitute for face-to-face consultation by a practicing physician, for reference only.
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