#精品长文创作季#
In today's society, our quality of life and happiness are increasing day by day.
The wide variety of food in the market is dizzying, providing us with an abundance of choices.
Walking down the street, you can see restaurants or food courts in a few steps, and you can find a variety of delicious foods that make people salivate.
Many people have become accustomed to not cooking their own meals and instead choose to go to these places to buy food to relieve hunger.
Nowadays, almost all shopping malls will have a special floor to provide all kinds of food, and buffets have become a common choice in every shopping mall.
In the buffet, we can choose the food we want to eat as much as we want, and there is no limit to the quantity.
This allows us to indulge in the satisfaction of good food, while also reflecting the convenience and diversity of modern life.
However, we are all deceived by the surface of the buffet, which has deep water inside.
Do you find that every time you eat a buffet, you can't eat much and you're already full, and you can't eat back at all, which is exactly the pit that the buffet gives us.
Let's walk into this article today and learn about the real situation behind the buffet.
1. The charm of the buffet
There are thousands of delicacies in our lives, each of us has our favorite food, and when we go out, we will choose the food we want to eat, enter the restaurant we want to enter, and satisfy our appetite.
And the buffet attracts each of us with its unique form, basically we will go to the buffet more or less.
In the cafeteria, you will find a wide variety of foods, which will be presented in a variety of forms and styles, from delicate cold cuts to steaming hot dishes, from fresh fruit to delicious desserts, each with an enticing aroma that will make your mouth water.
From the moment we enter the cafeteria, we are free to explore and experiment with a variety of flavors.
We will find that we can taste whether we want to eat Chinese, Western or Japanese food here, although the taste may not be so authentic, but we can enjoy the food culture of different regions this time to meet the taste preferences of different people.
Here we are free to choose what we want to eat, without being restricted by anyone or any space, without worrying about being rushed, and can move freely around the restaurant.
There is no need to worry about not having enough to eat.
At the same time, the buffet gave us some great opportunities to reunite with family and friends, and we could share our favorite food with each other.
The buffet service is also excellent, with the staff attentive and helpful to replenish the menu in a timely manner to ensure that diners can enjoy the freshest food.
Generally speaking, we would all think that the buffet is very cost-effective. People think that this is much cheaper than ordering food separately in a restaurant, so many people choose to eat at the buffet.
This rich dietary choice not only satisfies our appetites, but also makes our lives more colorful.
People can choose different cuisines on different occasions according to their preferences and moods and enjoy the pleasant experience brought by food.
It can be said that a wide variety of food and convenient ways to eat make our lives better and our sense of happiness is constantly improving.
Second, behind the buffet
Do you say that you must eat back every time you go to the buffet, and you generally don't eat any other meals or snacks before eating?
However, when we enter the buffet, we will find that we should have eaten enough without much food, and we feel that our meal volume has dropped.
In fact, this is not the case, it's not that we can't eat by ourselves, but that there are routines behind the buffet that we don't know.
It looks affordable, but in fact it has a hidden mystery, and we eat it once and for all.
The first thing we see when we enter the cafeteria is the display of a variety of food, and the store will be equipped with some unique lights to make the food look more delicious.
When we enter the cafeteria, we want to eat a variety of food, so the merchants will naturally grasp this and try to enrich their food as much as possible, with food from all over the world, so that customers can immerse themselves in it.
And the merchant will also choose the right place to attract us to choose to eat, these foods will generally be decorated by the merchant in a unique way, for us are very novel existence, we will uncontrollably want to hold these carefully made food.
Just like sushi cake fried food, it is basically a food very close to us, and many consumers will be the first to choose these foods, which can easily lead to directly stuffing their stomachs and not being able to eat other foods behind.
What many people don't know is that in order to diversify the food when choosing food, the cost can not be too high, so they will choose some stale ingredients to make or choose less ingredients in the production process, so that not only the cost will be very low, but the number of ingredients is also very rich.
It is difficult for us to find out that the food is not fresh in the process of eating it ourselves.
Most of the cooked dishes in the buffet will put a lot of oil and salt to increase the satiety and saltiness of the food, leading us to greatly reduce the amount of food we eat, and the drinks we drink will also increase unconsciously, so that our meal volume will naturally decline.
In addition, most of us will choose some ready-made hot pizza and other pastries, they taste really delicious, but what we don't know is that merchants often put some leavening agent in it, after all, it is pasta food, and the satiety is very strong after putting in the leavening agent.
Nowadays, many buffet restaurants on the market have set some time limits and quantities in order to increase customers' choices, so that customers can only choose as many foods as they can in a limited time.
And in the cafeteria, some of the more expensive food, the number of updates and the time will be very small and long, if we want to eat, we have to wait in line for a long time, some people may not want to queue, will give up to eat, so it is difficult to eat back.
At the same time, buffets are also easy to trigger people's excessive consumption psychology. When faced with such an abundance of food, many people lose their self-control and keep taking food and want to try more varieties. This mentality often leads people to consume too many calories and food, which poses a potential threat to physical health. Moreover, overconsumption can also lead to food waste, which is contrary to the concept of saving that we advocate.
Although the buffet seems to us to be very affordable and cost-effective, there are actually many mysteries and mysteries behind it.
It is not only the embodiment of the business's well-planned business strategy, but also the reflection of people's food psychology and social culture.
While enjoying the deliciousness and freedom brought by the buffet, we should also remain rational and vigilant, choose food reasonably, avoid excessive consumption and waste, and make the buffet truly a part of our healthy life.
3. Take care of the buffet
Few of us have been able to get out of the trap set by the merchant, and we will be more or less caught by the merchant's routine.
And in the end, we suspect that it is our own small amount of food that is not the problem of the merchants. And after eating for a while, we will still feel hungry, and at this time we will think about how we can still be hungry so quickly when we have eaten enough just now.
In fact, all of this is because we have entered the routine of cafeteria merchants, which makes us feel that it is our own problem.
But now that we know the problem behind the cafeteria, we need to find a way to solve it, so that we don't get into these pitfalls as much as possible.
The ones that attract us in the cafeteria are often cakes, pizzas, tarts and other small foods, so after we enter the cafeteria, we have to understand that resist the temptation of these foods and do not let these foods occupy our stomachs first.
And we need to know the location of these foods first, make some classifications, and arrange our own eating order reasonably.
You can choose some appetizing vegetables and fruits first, so that we can have a stomach for the food that follows.
Choose some low-calorie foods first, after all, our stomach still needs a certain period of adaptation to our sudden intake of so much food.
In the process of eating, we will inevitably be thirsty and want to drink water, at this time we must not choose soda drinks, we can drink some rice soup or boiled water, so that the drink will not occupy our stomach.
I think everyone must often choose Sprite Cola when they are thirsty after entering the cafeteria, which has a relatively high content of soda, which is very unfavorable for us to eat later food.
When we choose a buffet, we must not only eat what we want to eat, we must consider the actual needs, so that the money we consume is directly proportional to the food we eat.
epilogue
When we taste the buffet, we always enter the pit of the merchant, and every time we feel that we have a full stomach without eating much.
Within a few hours we were feeling hungry again, which made us very confused.
In fact, all this is the routine of the merchant, the merchant uses his own unique way to attract us to eat and adds leavening agent or more oil to some products, so that we are full after eating.
Therefore, when facing these business routines, we must learn to jump out of these pits, choose a reasonable order of eating, and ensure that we are truly satiety, not fake.
Avoiding the pit of the merchant and grasping the buffet is our ultimate goal, and we must not jump into the pit of the merchant again and again.
Do you have any other thoughts after reading this article? Everyone is welcome to share their thoughts in the comment section.