Children who wake up early are more terrible than children who stay up late

A senior calculated an account with me:

If you wake up an hour early every day, you have 30 more hours a month than others, and in these 30 hours, you can read a few books and get started on a new skill... This is how the gap between people gradually widens.

This account made my blood boil, and without saying a word, I immediately began to implement it.

But this passion came and went quickly, and between the electric light stones and fires that were woken up by the alarm clock every morning, they found countless reasons and excuses for themselves:

"Lack of sleep affects the efficiency of the day."

"Learning is not bad for a while, first make up for it."

"Tomorrow I will definitely make up for what I owe today and do what I say."

……

After waking up satisfied, he fell into remorse and self-blame: "It is really useless, my journey is the sea of stars, how can I not even get up early." ”

How many people, like me, have struggled to get up early countless times, and have broken the sand countless times.

01

To be good, start early

As the saying goes: "Three more lights and five more chickens, it is when the boy is reading." ”

Nan Huaijin also once said: "Only those who can control the morning can control life." ”

Letting children sleep for half an hour does not necessarily make children more energetic, but waking up half an hour early can make children enter a waking state half an hour earlier than others, which is equivalent to living half an hour more than others every day.

How terrible will it be in the long run? The old man always said that to see if a family can prosper for a hundred years, do not look at Lao Tzu to see children.

There are two points to see the child: whether to get up early and whether to read.

Therefore, how a child spends the morning determines how a child lives his life.

I once consulted a bully friend about getting up early.

This friend smiled and said to me:

There may be a desire that must be achieved, if you really want to practice adult fishing line, if you want to become excellent from the bottom of your heart... Maybe the alarm clock hadn't sounded yet, and I had spontaneously jumped out of bed.

I kind of understand what my friend meant. Most people can't get up early, they don't have a clear heart, they just get up early because they feel they have to get up early.

Here's how many people have experienced:

To get up early and read English in the morning, it seems that it has not reached the point where it is necessary to learn;

To get up and read books, before turning a few pages, I fell into self-doubt about what these books were for.

Although things such as reading, morning running, and memorizing English are all advantageous things, if you have the idea of dispensability in your heart, it is naturally difficult to persist.

On the other hand, if you have a firm goal, even if this goal is thousands of miles away, you will chase it away.

It's like the question of "Why can the Tang monks obtain the True Scriptures?" when we invariably reply "because there is Sun Wukong.".

The teacher smiled and said, "From the moment he stepped out of Chang'an, he knew that his purpose was in the Western Heavens and he was determined to do so." Such people do not succeed who succeed. ”

Some people are vain in their youth and tired in their emptiness, not because they are not working hard enough, but when they move forward, they are hesitant and dazed.

Therefore, when talking about self-discipline and getting up early, it is better to think about why you want to get up early, and first think about the place that you want to exhaust all your life to reach.

If you have it in your heart, then you naturally have the motivation to get up early and have the direction of your efforts.

02

Early children,

More terrible than a child who stays up late

So, don't underestimate this precious time in the morning.

First of all, it's a high-quality time, full of energy, uninterrupted, and you can concentrate highly and cultivate your hard skills.

Secondly, getting up early can increase the time available for a day, get up two hours earlier than others, and have 3 more days per month than others, which is 36 days a year.

For example, Zhang Meng insisted on getting up early for 20 years, which was 2 years and 720 days more than others.

Accumulated over time, the knowledge learned by getting up early and accumulating time is brought together to help children succeed if they are not careful.

Excellent people are good at using the time of early rise, and the gap caused by early rise can determine the outcome of life. If you want to be good, start early!

Children who wake up early are more terrible than children who stay up late.

On the one hand, it is because children who wake up early live more regularly, learn more actively, and do not have the health problems caused by staying up late.

On the other hand, when the "night owl" is sleepy-eyed, the early child may have completed the morning run, eaten breakfast, prepared homework, and was full of energy to meet the challenges of the new day.

The plan of the day lies in the morning, most of the children who stay up late are consuming, and the children who get up early are nourishing.

Getting up early and accumulating efforts are the secrets of a child's life.

Because I won the morning, I earned time to overtake back in the corners.

Obama once said, "When you're always ahead of schedule, there's nothing in this world that you can't do." ”

If you want to start your life, start early.

03

How to get your child up early without pain?

In fact, if you want your child to get up early, a very good way is to make a habit.

Make getting up early into an automatic habit, and getting up early is no longer a problem. People who painfully insist on getting up early must not get up early very often.

The habit of getting up early was not established, and everything was a mirror flower and a moon, on paper.

Then, to help children develop the habit of getting up early, you need to do the following:

1. Parents should get up early with their children

Gong Hanlin once said in an interview: "Once, when their son Gong Tiankuo was about to go out to school, he saw that his parents were still resting, and he muttered a word of indignation. ”

From that day on, Gong Hanlin and his wife Jinzhu led by example and insisted on getting up early to cook.

Since then, the son has not only not complained again, but also woke up more consciously in the morning. The words and deeds of parents are silent teachers. Parents do good or bad, although the child will not accept it completely, but it will still have a subtle impact.

2, with early bed to ensure early rise, with early rise to force children to go to bed early

We must ensure that the child has enough sleep so that the child can have sufficient energy to study well.

Therefore, going to bed early is a prerequisite for getting up early, but there is one point that parents need to pay attention to.

Get enough sleep, not necessarily 8 hours of sleep.

According to studies, sometimes the effect of sleeping for 8 hours is not as good as the effect of sleeping 7.5 hours.

Why? Because our sleep is cyclical, 1.5 hours is a cycle, and waking up at the end of the cycle is the most comfortable and least likely to fall asleep.

Therefore, to ensure 4.5 hours of sleep, that is, 3 cycles, and then add 1.5 hours each time, respectively: 6 hours, 7.5 hours... We can choose more suitable for children.

3. Give your child some rewards for early behavior

Lying in bed is a child's instinct, and getting up early and suffering is a normal reaction of a child.

The American psychologist Arnold proposed a "evaluation-excitement" theory of emotions:

Simply put, the basic process of emotion generation is: stimulation - assessment - emotion.

Children's assessment of the stimulus of "early rise" is certainly negative, but if you add chips to the other end of the scale, and add some incentives to events such as getting up early and learning, you can offset the original negative emotions to a certain extent.

If the child has expectations for tomorrow, the mood will be joyful, and he will not be miserable for getting up early.

In the "Book of Zeng Guofan", which is regarded as a holy book of family education, the educational secrets of the Zeng family are summarized in eight words: "morning, sweep, examination, treasure, book, vegetable, fish, pig".

Among them, "early" - the whole family gets up early, especially the children get up early to study, which is regarded by the Zeng government as the core major event of tutoring and is often grasped unremittingly.

Guoxue master Nan Huaijin said:

Only those who can control the morning can control life. If a person can't even get up early, what else can you expect him to do this day?

No matter how great the achievements, they are accumulated bit by bit from small successes. The change in life also begins with some insignificant habits and details.

Only by living this day well can we live every day in the future.

When we can overcome laziness, resist temptation, maintain diligence and self-discipline, and one day in the near future, we will definitely harvest the life we want.

Get up early, the feeling of the warm morning sun shining through the leaves on your face is really beautiful.

If you want your child to become a good person, if you want your child to have a more wonderful life, you must start early!

Because the world is quietly rewarding children who get up early.

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