With the rapid development of the economy and society, electronic products are really available in every household! Whether it is a child or an adult, it is inseparable from these electronic products. These electronic products have brought infinite convenience to people's lives, but they have also brought bad influences to people. For example, vision loss. Especially for children, parents are now busy, a mobile phone, an iPad can make the mischievous little guy quiet, many parents are happy to use this trick to deceive peace. As everyone knows, how much this affects the baby. Many children and parents think that after writing homework, you can watch TV, to know mobile phones, play a game to relax for a while, parents think that this is to let the child rest, the combination of work and leisure? But you know what? Children's vision development is not very sound, often contact with electronic products every day, can the eyes not be myopic? Reading books, writing homework posture is not correct, sleeping too late, leading to serious lack of sleep, etc., may also lead to myopia in children. Myopia is caused by genetic and environmental factors. Myopia is irreversible, there are currently no effective drugs, and there is no effective physical treatment. The best way to control the development of myopia is to increase outdoor activities, do not watch TV mobile phones and computers, let the eyes rest more, otherwise myopia may deepen! What should I do if my child is nearsighted?
1. Let the child watch less TV, watch TV must pay attention to the distance between the sitting posture and the TV (more than 2 meters the effect is better)
2. Reduce the number and time your child plays with the computer
3. Let the child do more games and physical exercises of upper limb exercises, such as table tennis, badminton and so on
4. Often take your child on a suburban tour and let him look far in a green environment, such as mountaineering, boating, etc
5. Make sure your child gets enough sleep
7. Eat a rich diet and eat more foods rich in vitamin C
Parents should also be careful of the following four foods, which may affect the deepening of children's vision, oh, be sure to pay attention to Ha!
First, candy
Because sugar eats too much, the increase in blood sugar content will cause aqueous humor, too much sugar, it will reduce the elasticity of the tissues in the eye, the storage of trace elements chromium is reduced, and the eye axis is easy to become longer, causing myopia! And too much sweets, will lead to the metabolism of sugar in the vitamin body need vitamin deficiency, so that the optic nerve dystrophy and the impact, is a large number of out of the body, become the cause of myopia. Therefore, parents must pay attention to the amount of sugar their children take!
Second, carbonated drinks
Children often drink carbonated drinks, which will not only cause a decline in physical fitness, but also cause the deepening of children's myopia! Due to the frequent consumption of carbonated drinks, the body calcium is reduced, resulting in a decrease in the content of the sclera, so that the eyeball wall loses its normal elasticity, the eyeball is easily elongated, so that the degree of myopia increases too quickly. Therefore, parents must pay attention to it, and cannot let their children drink more carbonated drinks!
Third, garlic
As we all know, garlic is a lot, can be anti-inflammatory and bactericidal, improve immunity and prevent cancer! However, myopic people still eat less garlic Oh, because garlic taste spicy, and through the eyes, eat too much garlic eyes will produce a burning sensation, time long eye congestion, will cause damage to the eyes Oh, slowly vision will decline Ha! So parents must pay attention!
Fourth, overcooked protein foods
Because this food can cause abnormal calcium metabolism in the body, resulting in calcium deficiency. As we all know, calcium can directly affect the body's adjustment of the hydraulic pressure in the eye! Therefore, parents should pay attention to Ha and let their children eat less overcooked protein foods.