In daily life, there are many women who will have insufficient qi and blood, insufficient qi and blood refers to qi deficiency and blood deficiency, generally due to the fact that women need to go through menstrual periods every month, as well as bad eating habits and other factors.
Once the qi and blood are insufficient, it will cause the internal organ function to decrease, and even the phenomenon of premature aging will occur, which is very harmful to health. Therefore, women must pay attention to replenishing qi and blood in their daily lives.
If you want to replenish qi and blood, you must do a good job in dietary conditioning, and some foods are appropriate to eat more, which has the effect of nourishing qi and blood.
Which foods have the effect of nourishing qi and blood?
1. Red beans
For women, it is necessary to appropriately increase the intake of some red beans in the daily diet.
Red beans belong to one of the legume foods, containing very rich folic acid and vitamins, can effectively prevent the emergence of megaloblastic anemia, but also can regulate women's nerves, improve women are prone to poor sleep, neurological headaches and other problems.
Moreover, red beans also contain a large number of plant protein, niacin, amino acids, riboflavin, thiamine, as well as iron, phosphorus, calcium and other components.
These ingredients can enhance women's hematopoietic function, and can accelerate the circulation of qi and blood, effectively improving the phenomenon of qi and blood loss.
Second, black chicken
Black chicken contains a large number of amino acids, as well as iron, potassium, zinc, phosphorus, calcium, carotenoids and vitamins.
These ingredients can provide more nutritional support for women, which can not only play an anti-aging, inhibit cancer effect, but also nourish qi and blood, beauty and beauty and other effects.
Especially for women with double loss of qi and blood, liver and kidney deficiencies, spleen and stomach disharmony, proper drinking of some black chicken soup has a nourishing effect.
3. Guiyuan
Guiyuan is a kind of dried fruit made of fruit longan, which is very rich in phosphorus, vitamins and other substances, and has the effect of nourishing blood and calming the nerves, replenishing the heart and spleen.
In particular, guiyuan contains a lot of glucose, which can be quickly absorbed by the body and can replenish energy for the body.
It has a very good improvement effect on the problems of panic, shortness of breath, fatigue, dizziness and insomnia caused by insufficient qi and blood.
4. Black rice
Black rice contains a large amount of iron, which can enhance the body's hematopoietic function, promote the synthesis of hemoglobin in the body, and has a very good preventive and improving effect on iron deficiency anemia.
Moreover, black rice also contains a large number of anthocyanins, as well as potassium, magnesium, vitamins, protein, carotene and other components.
For women with insufficient qi and blood, they can drink black rice with red dates or red beans boiled porridge, which has the effect of nourishing qi and blood.
5. Mulberry
Mulberries contain a lot of sugar, and also contain a lot of iron, zinc, calcium and other mineral elements.
These substances can not only enhance immunity, but also accelerate metabolism and qi and blood circulation, and can promote the increased growth of hematopoietic cells in the human body, with very good anti-aging and yin and blood and other effects.
All in all, for the female population, the above 5 kinds of foods can be appropriately eaten in daily life, which can prevent the phenomenon of insufficient qi and blood, and can also effectively improve the various discomforts caused by the loss of qi and blood.
In addition to the above 5 kinds of food, you can also eat some dates, peanuts, cherries, beef, tomatoes, crucian carp and other foods.
If the symptoms of insufficient qi and blood are more obvious, you can appropriately take some Chinese herbal medicines such as ejiao, ginseng, angelica, astragalus and other Chinese medicinal materials under the guidance of a doctor for conditioning, which has a relatively good improvement effect on some uncomfortable symptoms caused by insufficient qi and blood.