Insufficient qi and blood belongs to a kind of Chinese medicine disease, from the perspective of Chinese medicine, almost all functional activities of the human body are closely related to qi and blood, if the qi and blood are full, then the body will be in a healthy state, and the lack of anti-qi and blood will lead to disease symptoms in the body.
Especially for female friends, once the problem of insufficient qi and blood occurs, it will not only lead to cold fear, cold hands and feet, but also premature aging and some gynecological diseases.
What are the dangers of insufficient qi and blood in women?
1. Cold limbs are cold
Once female friends often have a feeling of fear of cold, it may be related to insufficient qi and blood.
Because insufficient qi and blood will not only lead to cold fear, stomach cold, but also physical fatigue and fatigue, as well as shortness of breath, forgetfulness and insomnia, dizziness, tinnitus, yellowing and other uncomfortable symptoms.
Moreover, it may also cause some unpredictable health risks to the body, so it is necessary to adjust the body in time to fill the qi and blood.
2. Premature aging
For the vast majority of women, once the problem of insufficient qi and blood occurs, it should cause a high degree of vigilance;
Because the harm of insufficient qi and blood is very much, in addition to causing some uncomfortable symptoms in the body, it will also cause problems such as whitish lip nails, dry hair, and ugly complexion;
More importantly, it may also age before it ages. Even on menstruation, pregnancy, childbirth, etc., there are very adverse effects.
What are the causes of insufficient qi and blood in women?
Chinese medicine believes that female qi and blood deficiency is mainly related to congenital and acquired effects, if the mother's body has insufficient qi and blood, then it is easy to inherit to her daughter.
In addition, if female friends do not pay attention to the maintenance of the body after adulthood, it is also easy to lead to the problem of insufficient qi and blood, so after this problem occurs, the body should be actively adjusted, only in this way can we get rid of the harm of insufficient qi and blood.
What should I do if women have insufficient qi and blood?
1. Dietary therapy
Women with insufficient qi and blood can usually eat more spleen food, because Chinese medicine believes that if insufficient qi and blood is not conditioned, it may also lead to spleen deficiency symptoms, which will cause problems such as loss of appetite, vomiting, and nausea.
Therefore, you can eat more glutinous rice, black rice, sorghum and other coarse grains, and also eat more meat, eggs and fish food, especially should eat more beef and fish, which is very effective for replenishing qi and blood.
2. Strengthen the movement
Nowadays, many women have no time to exercise due to the pressure of work and family, so over time it will lead to the body becoming weaker and weaker, and in this case, there will be a problem of insufficient qi and blood.
In fact, there is no time to do exercise in time, and you should also go out for a walk after dinner, so as to effectively regulate the body and achieve the purpose of filling the qi and blood.
3. Active treatment
If the problem of insufficient qi and blood in women is particularly serious, then even if you often eat some foods that can replenish qi and blood, you may not be able to achieve the purpose of filling qi and blood, and you should actively go to the hospital for treatment at this time.
However, it can also be conditioned by Traditional Chinese medicine methods, such as taking Traditional Chinese medicine under the advice of Traditional Chinese Medicine, which can play a role in curing diseases on the one hand, and can also play a role in conditioning the body on the other hand.
The above introduces the causes and harms of insufficient female qi and blood, for the vast majority of female friends, because there is no time to maintain the body at all, it will lead to the problem of insufficient qi and blood over time.
After encountering this situation, do not be too anxious, you can eat more food therapy that can replenish qi and nourish blood, and you can also treat it under the advice of Chinese medicine, which can achieve a very good effect of nourishing qi and nourishing blood.