When the human body has insufficient qi and blood, it is easy to be entangled with many chronic diseases, making people look pale. Therefore, it is imperative to replenish qi and blood. Chinese medicine believes that qi and blood are the root of the human body.
In modern society, people's pace of life has become faster, life pressure has become greater, coupled with staying up late and irregular diet and rest, most people have the phenomenon of insufficient qi and blood, so it is recommended that you master the following 6 small skills to make up for qi and blood as soon as possible.
1. Get enough sleep
It is recommended that you ensure regular work and rest habits, pay attention to the combination of work and leisure, go to bed early and get up late, and ensure 8 hours of sleep every day. At the same time, it is recommended to quit smoking and alcohol, and reasonably control the frequency of sexual life.
2. Reasonable diet
Traditional Chinese medicine believes that the spleen and stomach can produce blood. If you want to have enough qi and blood, you must do a good job of dietary conditioning to keep the spleen and stomach in a normal state.
People with spleen and stomach deficiency should be actively treated and eat more raw foods, such as foods rich in folic acid, iron and protein.
3. Do more exercise
It is recommended to spend more than 30 minutes outdoors each day. Aerobic exercise such as walking, playing ball, swimming or jogging can be selected.
Sticking to exercise can not only enhance physical fitness, improve the immune system, but also promote the body's hematopoietic function.
4. Reasonable choice of traditional Chinese medicine
Herbal medicine can be used for health maintenance. Medicines such as ginseng, angelica, salvia and ejiao are common blood tonic herbs in life.
In addition, goji berries and ginseng and He Shou Wu are also good choices. However, Chinese medicine is recommended to be taken under the guidance of a doctor to avoid abuse.
5. Moderate rest
In life, we must combine work and leisure, and do not let the body overwork. When you are nervous and busy, you should choose a quiet place to listen to music or meditate, which can restore your mood and relieve your nervous mood.
6. Keep your heart at peace
To maintain a peaceful state of mind in life, there should not be too much psychological burden, in order to improve the immune system and maintain physical and mental health.
From the perspective of Chinese medicine, if the mood is often not smooth, it is bound to lead to liver qi depression. Therefore, maintaining a good mood can make the hematopoietic function more vigorous.
In addition, you can also replenish qi and blood through food therapy, and you will also receive good results.
1. Black glutinous rice nourishing blood porridge
Wash the yam, dates, longan and black glutinous rice, put them in a pot and cook the porridge, and finally add a small amount of brown sugar and mix well. This method can replenish qi and blood and promote blood circulation throughout the body.
2. Angelica red date ribs
Cook the dates, goji berries, angelica and ribs together. First, blanch the ribs in boiling water to remove the blood smell, cut into pieces and put them into a pot.
Bring to a boil over high heat, add the angelica, goji berries and dates, then reduce the heat to simmer the ribs until soft and tasty. Finally, seasoning is added to taste, which has the effect of nourishing the yin and moisturizing.
So, what are the manifestations of insufficient qi and blood?
1. Insomnia and dreams: you should be vigilant about your physical condition, which may be caused by insufficient qi and blood.
2, gum bleeding: brushing teeth is always bleeding gums, if there is no periodontitis and other oral diseases, it is already a phenomenon of poor operation of qi and blood.
3, hair withered yellow, forked: if the hair is yellow, and it is easy to lose hair, it means that there is insufficient qi and blood in the body. It is recommended to replenish qi and nourish blood in time to maintain the health of hair.
4. The eyes are congested, whitish and cloudy, and there are often red blood lines in the eyes.
5. Exercise is easy to fatigue: because exercise needs to consume a lot of oxygen, insufficient qi and blood will lead to insufficient blood supply, easy to feel fatigue and chest tightness and shortness of breath.
In summary, many women will have the phenomenon of insufficient qi and blood, and insufficient qi and blood will exist for a long time, which will lead to dysfunction of the internal organs and cause the emergence of diseases.
Therefore, after finding insufficient qi and blood, it is recommended to take measures of conditioning immediately. Through a reasonable diet and drug adjustment, the phenomenon of weakness of qi and blood can be improved, and the sub-health state of the body may gradually improve at this time.