Insufficient qi and blood refers to the patient's presence of qi deficiency and blood deficiency, qi deficiency and blood deficiency two diseases are mutually affected, if you have qi deficiency, then, blood deficiency also has a high probability of finding you.
Long-term lack of qi and blood will affect the normal function of the organ, so that the organ's disease resistance becomes poor, which can easily lead to the emergence of various chronic diseases.
Not only that, patients will also show dizziness, fatigue, palpitations, shortness of breath, affecting the patient's quality of life.
Women are prone to insufficient qi and blood, which has a lot to do with women's physiological mechanisms. For women, it is important to pay attention to this.
If you do not know whether you have insufficient qi and blood, you can observe these four parts of yourself, if there is an abnormality, it means that you have insufficient qi and blood.
In ordinary life, it is necessary to adjust your body in time to prevent the emergence of chronic diseases.
First, the skin
The disease of insufficient qi and blood is most likely to manifest on the face, and patients often appear yellow, blue, and red, and the skin is often dull, which is caused by the obstruction of blood circulation in the patient's body;
The blood flow in the body of patients with insufficient qi and blood is small, so the blood flow of facial blood vessels is much less than that of normal people, and over time, the patient's face will lack blood color, thus showing a whitish situation.
Yellowing is caused by the accumulation of toxins in the body, after the blood circulation is blocked, the blood flow of the liver will also be reduced, and the detoxification function of the liver will decrease, so that the toxins accumulate in the body.
Second, hair
The health of the hair is also closely related to the qi and blood, for people with insufficient qi and blood, their hair is prone to dry and frizzy, which is mainly related to insufficient liver blood.
Studies have shown that people with insufficient liver blood have slower hair growth, poorer hair quality, and are prone to gray hair.
If you have this situation, it means that there is a phenomenon of insufficient qi and blood in the body, in daily life, you can eat some ingredients to supplement the liver, use these ingredients to boil soup and drink, so that the liver blood can be replenished, you can improve this situation.
3. Hands
If you want to judge whether you have insufficient qi and blood, you can observe the state of your hands. If your fingers are full of flesh and elastic, it means that there is no shortage of qi and blood in the body.
People with insufficient qi and blood, the fingers will show a flat, wrinkled state, not only that, the crescent on their nails is not full, after pressing on the inner muscles of the thumb, their recovery speed is slower.
If you have this situation, it means that there are symptoms of qi and blood deficit in the body, and if it is not treated in time, it will lead to continuous deterioration of the condition and damage to the health of the body.
Fourth, the whites of the eyes
People with insufficient qi and blood will have yellow eyes, and there are also red blood streaks. Even if the work and rest are regular, the red blood is difficult to eliminate, if you have this phenomenon, you can use goji berries to soak in water to drink, which can play a certain regulatory role.
However, this situation in the eyes is not all caused by insufficient qi and blood, some eye diseases will also lead to the appearance of red blood, it is recommended to go to the hospital for examination, you can find out the cause.
For people with insufficient qi and blood, in daily life, we must develop good eating habits, eat more mild and nourishing foods, and pay attention to rest, so that the disease can be alleviated.
In addition, patients should also strengthen exercise, and can practice yoga in their free time, which can play a role in adjuvant therapy.