Chinese medicine believes that sufficient qi and blood is the standard of a person's health, on the contrary, if the qi and blood are insufficient, then "a hundred diseases are born of change", therefore, it is very important to usually nourish the body and ensure that the qi and blood are sufficient.
However, many people in life have insufficient qi and blood due to the influence of congenital physical weakness, spleen and stomach disorders, improper diet, overwork and other factors, which has a great impact on health.
So, what are the dangers of insufficient qi and blood?
1. Breast disease
There are many meridians in the breast, and the lack of qi and blood in women can lead to poor meridians, and the qi and blood can coagulate in the breast area, which can cause breast hyperplasia and other diseases.
2. Dull yellow complexion
People with insufficient qi and blood liver can not be detoxified normally, toxins remain in the body, there will be skin dullness, roughness and other problems, in addition, due to the body's metabolic waste, garbage can not be discharged in time, the skin will also appear pigmentation, acne and other problems.
3. Hair loss
Chinese medicine believes that people with sufficient kidney qi tend to have dark and thick hair, but if there is insufficient qi and blood, the hair will appear dry and hairy, easy to fall off, and the white hair will increase significantly.
4. Damage to internal organs
Long-term lack of qi and blood will also affect the health of internal organs, such as affecting the heart, can cause chest tightness, shortness of breath, panic and other manifestations, affect the liver, can induce fatty liver, cirrhosis, in addition to high blood sugar, gastroenteritis and many other diseases.
5. Irregular menstruation
Women with insufficient qi and blood can have endocrine system disorders, problems such as fading menstrual blood and sparse menstrual volume, and some women may also have premature ovarian failure, affecting reproductive function and entering menopause early.
6. Cold hands and feet
Many people in life have cold hands and feet, even in the summer, they can't warm up, which is also a manifestation of insufficient qi and blood, indicating that the limbs lack qi and blood nourishment, and people with sufficient qi and blood are warm all year round.
Insufficient qi and blood, can be drunk with the following foods:
1. Roses
Roses are not only good-looking, but also have the effect of health, people with insufficient qi and blood can often use roses to soak in water to drink, roses are rich in nutrients, such as tannic acid and a variety of vitamins, often drink rose tea, help promote blood circulation, so that qi and blood are harmonized, so as to achieve the effect of nourishing qi and nourishing blood, and rose tea can also regulate women's endocrine, very friendly to female friends.
2. Red dates
Red dates contain protein, fat, vitamins and a variety of minerals, which are very rich in nutrients, especially suitable for nourishing qi and nourishing blood. When soaking in water, add 3 to 5 red dates in boiling water, drink water and eat dates, which can achieve a good effect of replenishing qi and blood.
3. Black goji berries
Black goji berries help to promote blood circulation, discharge moisture, often with black goji berries soaked in water to drink, can replenish blood circulation, nourish the heart and calm, in addition to black goji berries are rich in anthocyanins, this substance has a good antioxidant effect, can protect cells from oxidation, has anti-aging effects.
4. Astragalus
Astragalus is a common Chinese herbal medicine, often used astragalus soaked in water to drink, can replenish qi and nourish blood, if the astragalus is used with angelica, the effect of tonifying qi and blood is better.
Lack of qi and blood occurs in the female population, its main manifestation is pale, cold hands and feet, etc., if the body appears these symptoms, to pay attention to, usually use roses, dates, goji berries and other soaking water to drink, to help improve the phenomenon of insufficient qi and blood, in addition to usually pay attention to ensure adequate sleep time, pay attention to nutritional balance, so that you can make the body more healthy.