In recent years, many sudden heart diseases have become younger and younger, so not only the elderly should pay attention to the health care of cardiovascular and cerebrovascular diseases, but also young people should begin to pay attention to it.
Usually, you must have a certain understanding of your health status, if there is an abnormal situation, you should seek medical treatment in time to avoid serious consequences.
What are the "alarm" signals of the heart?
1. Cold hands and feet
Some people are usually prone to cold hands and feet, which is actually the reason for poor blood circulation. However, if there is no influence of other external forces, the sudden cold hands and feet should be taken seriously. It is possible that there is a heart problem.
2. Rapid heartbeat
The rapid heartbeat after exercise is normal, and the rapid heartbeat when suddenly encountering danger is also normal, but in the absence of external force, suddenly the heartbeat accelerates, and it lasts for about ten minutes, then it will be highly valued, which may be a precursor to myocardial infarction, first rule out whether there is a recent medication caused by this situation, if not, it is necessary to go to the hospital in time for examination.
3. Shortness of breath
Shortness of breath, most likely due to insufficient oxygen supply from the heart, may be caused by lack of oxygen in the blood. If you are not doing strenuous activities and suddenly feel shortness of breath, dizziness and discomfort, you should also pay attention to it, which may be a heart problem, and you should do a check in time.
4. Anxiety and insomnia
Unprovoked anxiety and insomnia should also be taken seriously, which may be a precursor to myocardial infarction. If it is not because of life stress, or experience insomnia, etc., you can find the cause of the situation and suddenly feel inexplicable anxiety and insomnia, this time should pay special attention.
5. Shoulder and neck pain
Many situations can cause shoulder and neck pain, such as not sleeping well, or eating too much recently, or working for a long time. If these causes are ruled out and shoulder and neck pain suddenly occurs, it should also be taken seriously. Heart ischemia can also lead to symptoms of neck and shoulder pain, which is a signal that the heart sends through the nerves.
6. Fatigue
People who work too hard in a day, or people who are stressed at work and have a high degree of mental tension, are prone to fatigue. But some people are in good physical condition, but they will feel particularly tired inexplicably, and they will doze off when they have enough sleep. This inexplicable fatigue may also be a distress signal from the heart.
7. Night sweats and nausea
After ruling out other triggers, sudden sensation of sweating and nausea and vomiting, which is a typical manifestation of heart disease, is a symptom of early heart disease. Night sweats and nausea are accompanied by shortness of breath and pain, as well as chest-to-shoulder and arm pain, which must be examined immediately in the hospital.
8. Swollen feet
There are actually many factors in foot swelling, many people will have swelling of their feet during pregnancy, but after childbirth, these symptoms generally do not appear. Inexplicable foot swelling may be a sign of heart failure.
9. Migraine
Migraines plague many people, but if it is a sudden and frequent occurrence in a short period of time, it is necessary to consider that it may be that the body has issued an alarm, sudden frequent migraines, and there may be cardiovascular and cerebrovascular lesions.
10. Sudden cramping sensation when walking
When I usually walk, I feel a colic in my hip and leg muscles, and my symptoms are alleviated after proper rest. If it occurs frequently, it may not be caused by overwork, and it should be vigilant for peripheral arterial disease.
The above shares several signs of heart disease. As long as we pay attention to our bodies in life, many diseases will have certain symptoms.
Regardless of age, wellness should become the norm. Many cardiovascular diseases are caused by long-term overwork and improper diet. Therefore, we must pay more attention to the usual health care and prevent problems before they occur.