According to the Tibet Daily, on May 8, the famous director Wan Ma Tseden died of ineffective heart treatment at the age of 54.
Wan Ma Tseidan is a famous director, screenwriter, writer and producer in mainland China, born in 1969 in Qinghai Hainan Tibetan Autonomous Prefecture. He has been working as a film director since 2002, and his main film works include "Quiet Mani Stone", "Looking for Tomomi Genden", "Old Dog", "Tharlo", "Killed a Sheep", "Balloon" and so on.
According to the Beijing News, it was learned from Tibet's Langkazi County People's Hospital and Tibet Autonomous Region People's Hospital that at 3 a.m. and 7 a.m. on May 8, Wan Ma Tseidan was rescued in these two hospitals successively, and died after the rescue was ineffective.
01
In the early hours of the morning, it's a dangerous time...
The early morning and morning wake up are also one of the dangerous moments for cardiovascular disease.
According to the "Analysis of Nocturnal Emergencies and Their Prevention in Heart Patients", clinical practice found that the time of sudden death is 00:00~07:00. Sudden cardiac death can occur in many heart diseases such as acute myocardial infarction, various types of arrhythmias, and heart failure.
Due to hypercoagulability or coronary artery contraction in the early morning, coupled with changes in autonomic activity, vascular endothelial dysfunction, coronary artery spasm is aggravated, and vagus nerve tone increases at night, resulting in myocardial ischemia and hypoxia aggravation and induction of sudden death.
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02
Bad heart
Pay attention to these 4 signals
Zhang Shiwen, attending physician of the Department of Cardiology of the Affiliated Hospital of Xuzhou Medical University in Jiangsu, reminded that the heart is not good, please be vigilant at night for these 4 signals.
1. Severe chest pain
If the heart is not good, suddenly severe chest pain at night, may also be severe chest tightness, sweating, long duration, containing nitroglycerin or quick-acting rescue pills can not be significantly relieved, must be vigilant, this may be serious myocardial ischemia, or even myocardial infarction manifestations.
2. Sudden awakening
If you suddenly wake up while sleeping, you must sit up to get better, especially if you have cough and pink sputum, it may be a manifestation of heart failure, and you must see a doctor as soon as possible.
3. The heart is beating wildly
Night is also a high incidence of atrial fibrillation, its main manifestations are palpitation, heart beating, touch pulse is also very chaotic.
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4. Insomnia
If your heart is not good and you suddenly lose sleep, you should also be vigilant. It is best to measure your blood pressure and look at your heart rate, high blood pressure, fast heart rate and insomnia are all signs of sympathetic excitement and may also be a precursor to other heart problems.
03
Protect the heart
Remember 8 things
1. Get up gently in the morning
People wake up from a "semi-dormant" state, breathing, heartbeat is faster, blood flow is accelerated, and it is easy to rupture aging cardiovascular and cerebrovascular vessels. It is recommended to get up in the morning and move your limbs in bed before sitting up slowly.
2. Drink a few sips of water when you wake up
Drinking a glass of warm water after waking up in the morning can play a role in appropriately diluting blood viscosity and reducing the risk of myocardial infarction.
Do not drink too much at once when drinking water, it is recommended to drink it in small sips several times. For people with poor hearts, a large amount of water quickly dilutes the blood, increasing the amount of blood, which will increase the burden on the heart.
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3. Get out in the sun and exercise again
The sun comes out and the temperature rises before exercising to avoid sudden stimulation of blood vessels by low temperature and reduce the occurrence of myocardial infarction.
4. Do not exceed the exercise heart rate
Consistent exercise can ensure good cardiopulmonary function. When exercising, it is recommended that the exercise heart rate of ordinary people is: 60%~80% of the maximum heart rate (the maximum heart rate is: 220-age).
5. Diet should be "three more and three less"
It is recommended to eat more whole grains, fruits and vegetables, and fungi; Eat less high-salt diets, sugary drinks, and red meat. Whole grains and multigrains should account for one-third of the staple food in the daily diet of adults; Eat enough one pound of fruits and half a kilogram of vegetables every day; Eat more mushrooms, fungus and other fungi.
6. Eat eight-quarters full
Too much food, especially high-protein, high-fat food, is difficult to digest, so that the abdomen is uncomfortable, the diaphragm position is raised, limiting the normal contraction and relaxation of the heart, and increasing the burden on the heart.
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7. Go to bed early
Lack of sleep and increased risk of cardiovascular disease. It is best to make sure to go to bed before 23 pm. If there are more things going on the next day, you can get up early, but be sure not to stay up late.
8. Take a half-hour nap at noon
If you can rest for 20~30 minutes at noon, you can "nourish" the myocardium and make your heart rate more stable.
Source: Health Times
Review: Li Nannan, Director of Hunan Science Writers Association, Deputy Director of Research and Publicity Department of Hunan Science and Technology Association, Second-level Investigator, Chinese Popular Science Writer (Medicine)
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