After entering the age of 50, the physical function is weakened, sometimes without paying more attention, the disease will knock on the door one after another, so that they are miserable, after all, the occurrence of many geriatric diseases will indeed bring a lot of harm.
Take the most common clinical hypertension and heart disease, the prevalence is very high, so such people must pay more attention, otherwise the aggravation of the disease will affect daily life and physical health.
Therefore, health studies have shown that after the age of 50, follow the following dietary habits to stay away from high blood pressure and heart disease.
First, stay away from a high-fat, high-cholesterol diet
If you want to stay away from high blood pressure and heart disease, you can't eat high-fat and high-cholesterol foods, such as fatty meat, chicken skin, roe, broth, animal offal, etc.
Although these foods do not directly threaten high blood pressure, they can induce hyperlipidemia and obesity, which can lead to unstable blood pressure.
Therefore, the middle-aged and elderly people should have an understanding of dietary matters, which is also to ensure good health.
Second, do not eat animal oil
People like to eat animal oil, after all, vegetable oil can not replace the aroma of animal oil, but animal oil contains a lot of oleic acid and cholesterol, which can easily induce high blood pressure, so it is recommended that people switch to cooking oil when cooking.
The fatty acids in edible oil ensure the ductility of capillaries, but even if it is a cooking oil, the daily intake cannot exceed 25 grams.
Third, do not eat ingredients that contain too much salt
Since high salt intake increases the sensitivity of vascular shortening factors, the density of vascular proteases continues to increase, resulting in an increase in blood pressure.
Therefore, it is not recommended to eat high-salt ingredients, the taste is very important, otherwise after the blood pressure rises, it is only a matter of time before heart disease is triggered, especially those who like heavy food should pay more attention.
Fourth, pickle food
Many families always have some kimchi on the table, which can be eaten when drinking porridge and eating noodles, but eating too much can easily induce high blood pressure and heart disease.
After all, most pickled foods contain a lot of salt, which increases the level of sodium ions in the body, leads to water and sodium retention, increases blood volume, and induces various diseases.
Fifth, food that is too sweet
Egg tarts, biscuits and other sweets are loved by many people in their daily lives, but if they eat too much, they will have an impact on their health.
Because this type of food is high in sugar, after eating, it will make the blood become viscous and difficult to move normally, resulting in high blood pressure, heart disease and so on.
After all, a long time will make many lipids accumulate on the blood vessel wall, blocking the blood vessel and narrowing the blood vessel wall.
Sixth, hot pot
Nowadays, many people like to eat hot pot, which not only warms up, but also enjoys a variety of delicious dishes to meet the characteristics of dietary diversity.
But many people like to drink hot pot soup, but also eat some high purine foods, such as seafood, dried mushrooms and meat, it is easy to team uric acid, affect the body's metabolism, induce high blood pressure, heart disease.
In short, after the age of 50, you should pay attention to good health, and only with a high-quality daily life and good eating habits can it be conducive to the prevention of diseases.
In fact, the diseases of the elderly are not only high blood pressure, heart disease, but also tumors, hyperlipidemia, high blood sugar, etc. These diseases may not be serious in the early stage, but with the development of the disease, it may endanger the health of the body.
Therefore, it is of great significance to determine a scientific and reasonable life and diet plan for the prevention of diseases.