Chinese medicine believes that one of the criteria for measuring whether the body is healthy is whether the qi and blood in the body are sufficient. Moreover, most people will also use qi and blood deficiency or qi and blood to describe the person's health status.
If a person looks radiant and has a more radiant skin, it is a manifestation of qi and blood. If a person's qi and blood are insufficient, the skin will not only lose its luster, but the hair will also become dry.
So, what are the manifestations of insufficient qi and blood in women's bodies?
1. Lack of energy
Patients with insufficient qi and blood in the body will often have mental trance and sluggishness in daily life.
In addition, patients will often feel physical weakness, shortness of breath, lack of energy, insomnia, dizziness and abnormal tiredness and other adverse symptoms, and these phenomena are actually the manifestations of insufficient qi and blood in the body.
2. Poor skin condition
Insufficient qi and blood in the body will directly affect the patient's skin and lungs. If the patient looks yellow and thin, the skin is frizzy and other phenomena, it may be caused by insufficient qi and blood.
On the contrary, if a person's skin looks not only white and red, the skin texture is shiny and elastic, and there are no wrinkles and spots, it can prove that the qi and blood in the human body are very sufficient.
3. Poor sleep quality
I believe that everyone should know that sleep is very important for physical health. Enough sleep can not only fill the energy of the kidneys in the body, but also the whole person's spirit is also very abundant.
If the symptoms of insomnia often occur, it may be caused by insufficient qi and blood in the body, and serious symptoms may directly affect the normal work and rest law.
4. Cold hands and feet
Whether the qi and blood in the body is sufficient can also be judged by the performance of the hands and feet, when the body is insufficient in the body, the supply of energy in the body will also be insufficient, so that there will be adverse symptoms such as cold hands and feet.
When there is insufficient qi and blood in the patient's body, the physique will become relatively weak, the immunity will also decline, and the body will be in a sub-healthy state for a long time.
This situation will not only affect the patient's daily life and work, but also cause other diseases.
5, the eyes have no luster
Most people's eyes should be clear and bright and energetic, which proves that this person's qi and blood are relatively sufficient.
However, if the eyes are often dry and the eyelids are heavy, it may be caused by insufficient qi and blood in the body. If the color of the whites of the eyes is cloudy and yellow, it may be insufficient qi and blood in the liver.
The whites of the eyes often appear bloodshot, the eyes are sluggish, and the light is dull, which may be caused by insufficient qi and blood in the body.
6. Hair loss
If a woman's hair is dark and shiny and there is no hair loss, it means that the woman's qi and blood are very sufficient.
On the contrary, if women often have hair loss, and their hair becomes dry and there is no water, this may be caused by insufficient qi and blood in the body.
Because if the body is not enough qi and blood, the nutrients in the blood cannot be supplied to the hair, which will lead to hair loss and hair loss and hair lack of gloss.
I believe that everyone should know that women's health is maintained by qi and blood. If the qi and blood in the female body are insufficient, the body is prone to various problems.
Therefore, women must eat more foods to replenish qi and blood in their daily lives, such as red dates, goji berries, guiyuan, ejiao, etc.
In addition, in the usual time, it is also necessary to exercise appropriately, which can effectively improve its own immunity, so that the body can maintain a healthy state and is not prone to disease.