Qi and blood and women are very closely related, it is a magic weapon for women's health and beauty, but also an important support for women to have children, women have three important periods of regulating qi and blood in their lives, namely menarche, fertility, menopause four periods, the most important of which is the fertility period.
The childbirth period is the happiest moment for every woman, feeling the fetal movement from the child every day, the feeling of happiness is really indescribable, but at the same time, the health of the fetus is also concerned about the heart of the expectant mother, a little wind and grass will make people sleep and eat, and the fullness of qi and blood during the fertility period is also crucial to the development of the fetus.
We all know that the nutrients in the fetal body are all dependent on the supply of the mother, if the maternal nutrition is not sufficient, then the fetus may be limited in development, and even some will stop developing, and on the contrary, the mother is well nourished, the qi and blood are full, the fetus can develop better, and there will be no intrauterine hypoxia asphyxia or premature birth, so the maternal qi and blood situation is very important for fetal development, and pregnant mothers must do a good job of qi and blood maintenance.
Pregnancy qi and blood conditioning is closely related to diet, because the food that pregnant mothers eat every day has a very large impact on the fetus, the early diet should be light and nourishing and should not be warmly supplemented, otherwise it will lead to fetal fever, fetal movement, easy miscarriage, if there is a pregnancy reaction, such as vomiting, nausea, nausea and other symptoms, you can use antiemetic and stomach dietary therapy methods, such as drinking some Suye ginger tea.
After the early stage of severe morning sickness, the second trimester is a more comfortable period for expectant mothers, because at this time the fetus gradually tends to be stable, and the expectant mother also adapts to the state of pregnancy, but this period is also a period of rapid fetal growth, it will draw a lot of qi and blood from the mother to supply its own growth and development, so pregnant mothers in this period should increase some nutrient intake to ensure meat and vegetarian collocation, but it is recommended not to eat too full, but also to eat more vegetables to laxative.
The yin blood in the second trimester is obviously insufficient, and it is easy to produce internal heat, so eat more yin and blood supplemental foods on food, such as amaranth, kale, spinach, sesame, white fungus, coconut meat, etc.
The first trimester, after the second trimester is the third trimester, this time the pregnant mother's action has been very inconvenient, the fetus is getting bigger and bigger, because the heart load increases, so the pregnant mothers will appear dizzy and panicked feeling, and because the supply of qi and blood is not enough, there will also be anemia, in addition, the mother will also have insufficient temper, unable to transport blood, at this time the edema will accompany the pregnant mother, because of the yin deficiency blood fever, fetal fever is uneasy, but also prone to premature birth, so to replenish the spleen, nourish the liver and kidneys, etc. You can drink more mung bean lily soup, sanren soup and so on every day.
Insufficient qi and blood during pregnancy is harmful, obstetrician: if you want the fetus to be healthy and not premature, eat more of this 1 thing
In addition to the above blood replenishment methods, pregnant mothers should also pay attention to supplementing some foods with high iron content to ensure that the iron in the body is sufficient, such as vita live iron.
The most fundamental reason for the lack of qi and blood in the human body is that the iron content is small, resulting in a decrease in hemoglobin, resulting in dizziness and weakness, pale face, etc., so the most critical thing to improve the lack of qi and blood is to supplement iron.
Vivo iron has a high iron content, which can quickly replenish the lack of iron in the body, increase the content of hemoglobin, reduce the dizziness, fatigue, pale face and other symptoms caused by low hemoglobin content, in addition, the vitamin C it contains can also promote the absorption of iron, maintain the balance of iron content, and avoid damage to the body due to excessive iron supplementation.
Vitasoy iron taste good, no rust taste, absorption rate and utilization rate is relatively high, compared with other iron agents, the composition is simple, no other additions, but also does not contain sucrose and pigments, the safety is relatively high, the most important thing is that it has no irritation to the stomach and intestines, there will be no vomiting and nausea, which is very helpful for the gastrointestinal or pregnant women.
Female pregnancy is a more important thing, because the body is pregnant with a small life, so it is necessary to give enough attention, beware of anemia during pregnancy leading to fetal development deformity or premature birth, pregnant mothers from the first trimester to the third trimester of pregnancy to do a good job of blood nourishment, so that the baby is healthy and healthy.