Wu Qianshou talked about pregnancy experience: Those pregnant women who can't control their mouths and eat wildly during pregnancy will definitely regret it
Original | Pregnancy
As long as you are pregnant, pregnant mothers can always hear: eat more, you are now two people, eat more children to grow well.
But pregnant mothers really don't need to eat more, pregnant mothers have to eat two servings is one of the biggest misunderstandings during pregnancy.
Recently, Wu Qian and Cai Shaofen talked about their experience of pregnancy on the show, one of which is: you must not binge eat during pregnancy.
(Image source: @"China has taste"
At first, Cai Shaofen said that she would not be fat no matter how she ate when she was pregnant.
Wu Qian told everyone: you must control your diet during pregnancy, and crazy eating during pregnancy is a misunderstanding.
There are many consequences for pregnant mothers not to control their diet, and Wu Qian is a little bit of analysis.
First: Eat too much fat and too much, it will be difficult to lose in the later stage.
Second: the fetus is too large to be born.
Third: Eating too much leads to overweight, which increases the risk of gestational hypertension and gestational diabetes.
Fourth: It will be easier to grow stretch marks.
Wu Qian shared that it is correct that pregnant mothers have the privilege of eating whatever they want, but they really can't make up for it and eat without restraint.
Many netizens read her sharing and also agreed with her, and some mothers said: I am pregnant and eat wildly, and I regret dying.
The experience of too many people tells us that an unhealthy diet will directly affect the health of mother and baby.
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A 37-year-old pregnant woman withdrew milk tea blood, and a 29-year-old pregnant woman lost her fetus at 39 weeks
It's all because I didn't eat right during pregnancy
"You are 2 people now, eat more."
"Fruit is good for babies, you can eat more."
"One person eats two supplements, and the mother eats more to make the baby strong."
Every pregnant mother has heard these words, as long as she is pregnant with a baby, the family is trying to feed it, can eat more and eat a lot, and what she wants to eat is to do her best to satisfy.
But pregnant mothers, you really don't need to eat two servings during pregnancy, too many people fall into this misunderstanding, and too many mothers have problems eating because of this.
"The mother in the third trimester of pregnancy is a special supplement, causing pancreatitis, the baby is critically ill, and the baby is born prematurely."
A pregnant woman in Guangdong likes to eat high-fat, high-protein foods during pregnancy, and basically does not exercise, which is an unhealthy way that induces acute pancreatitis.
After arriving at the hospital, she had unbearable abdominal pain, the baby was embarrassed in utero, and the doctor had to cut the baby out, and finally the pregnant woman replaced a total of 9,000ml of plasma, which is equivalent to two exchange transfusions.
"Because of long-term eating of high-sugar fruits, a 29-year-old pregnant woman lost her fetus at 39 weeks."
A mother in Guizhou who is 39 weeks pregnant, because of the uncontrolled eating of fruits during pregnancy, apples should be eaten 3 a day, seasonal fruits are not refused, lychees often one pound a day.
Coupled with the failure to have a timely prenatal check-up and not detect gestational diabetes in time, the baby was stillborn at 39 weeks.
"The stewed chicken and fish stew during pregnancy have not been broken, and her postpartum blood lipids have soared and she almost died."
A pregnant mother of a second child in Chengdu gave birth to a huge baby of 10.2 pounds by cesarean section, everything was normal, but I did not expect that the postpartum blood lipid was abnormally high, and she could have a myocardial infarction and cerebral infarction at any time.
The culprit of all this is also eating too well, throughout the pregnancy, she stewed ribs, stewed chicken, stewed fish without breaking, and gained more than 50 pounds.
Pink blood drawn (Straits Metropolis)
A healthy diet is not only responsible for yourself, but also for the baby, on the contrary, it is really harmful.
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Why should pregnant mothers control their diet?
Because if you eat without control, once it leads to excess weight during pregnancy, it will not only increase the risk of caesarean section, but also be detrimental to the baby's health and mother's postpartum recovery.
First: the impact of being overweight during pregnancy on the baby
The direct consequence of overweight in pregnant women is to cause an increase in macrosomia, and now in some hospitals, the proportion of macrosomia even exceeds 12.5%, and macrosomia has a great impact on the baby.
●In the mother's belly, macrosomia is more likely to develop malformations such as congenital heart disease.
●After birth, macrosomia are more likely to have low blood sugar.
●In childhood, babies with macrosomia are more likely to be obese.
●When they grow up, macrosomia are more likely to develop diabetes and high blood pressure than normal people because they are more likely to develop metabolic syndrome.
Second: the impact of being overweight during pregnancy on mothers
Fat mothers have more difficulty giving birth than the average person.
●Mothers are prone to illness. Common risk factors include gestational diabetes, gestational hypertension, oligohydramnios, pregnancy and obesity. Severe cases will also include pregnancy with heart failure, severe preeclampsia,
●If the baby is overweight and the baby is large, it is easy to have a difficult birth. Macrosomia can cause babies to injure the birth canal, leading to tears or side cuts, and in many cases only caesarean sections.
●Giving anesthetics is difficult. If the anesthetic does not enter the spinal canal, general anesthesia is required, and general anesthesia may affect the baby.
●Caesarean section is difficult. The incision process is slow and the suture process is slow.
●Massive postpartum hemorrhage. If the baby is macrosomia, it increases the risk of weak uterine muscle fictites after delivery, which may directly lead to postpartum haemorrhage.
●Uterine rupture. If a caesarean section or uterine surgery has been performed before, fetal macrosomia increases the risk of uterine rupture, a rare and serious complication.
●Postpartum recovery challenges are greater. Postpartum tests are faced with postoperative risks such as blood clots, wound fat liquefaction, etc.
It can be said that fat babies caused by overweight may encounter more health risks, and fat mothers have more difficulties than the average person to give birth.
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The first step in controlling the diet of pregnant mothers
Avoid dietary misunderstandings
A healthy diet during pregnancy is the first life gift that a mother gives her baby, and it can also prevent fatal acute pancreatitis to a large extent.
Therefore, pregnant mothers must eat healthy, the following 3 most common dietary misunderstandings, do not step on one.
First: Don't eat high-fat nutritious meals without moderation
Pregnant mothers really don't need soup supplements or eat double servings.
Overfeeding only increases the risk of stones and acute pancreatitis.
A mother in Fujian, because of the various supplements that eat and drink every day during pregnancy, basically did not exercise, and as a result, she ate acute severe pancreatitis, which is a disease that will kill people.
Many pregnant mothers' families still believe that big fish and meat are nutritious meals, and eating more and supplementing is nutritious meals.
In fact, the real nutritious meal is a balanced and diverse diet.
A high-calorie, high-fat, high-cholesterol "nutritious meal" only increases the risk of physical disease.
Second: Fruits cannot be overeaten
That's right, fruit is such a healthy thing, and you can't eat it uncontrollably.
Too many mothers eat fruit during pregnancy because of incontinuity, and as a result, gestational diabetes occurs.
A pregnant mother has a friend who eats cherries a day because of her love of eating cherries during pregnancy, and gestational diabetes was detected at 35 weeks, and the study found that women who ate a lot of fruit during pregnancy had a 400% increased risk of gestational diabetes mellitus (GD).
Therefore, pregnant mothers must eat fruit, must be in moderation, and remember 6 safety principles:
●For mothers with normal blood sugar, it is recommended to eat 200-400 g of fruit per day.
●In the case of good blood sugar control (fasting blood glucose value of 3.3 to 5.3 mmol/L in the morning and 4.4-6.7 mmol/L in the two hours after meals), it is recommended that the total amount of fruit consumed per day should not exceed 300 g (about 200 g for one apple).
●If blood sugar control is not good, do not eat fruit for a while and replace it with tomatoes or cucumbers.
●Eat fruit in small portions throughout the day, it is best to eat before two meals (2 hours after meals), do not eat before going to bed, because sugar is difficult to metabolize at night.
● Fruits must not be overeaten, once overeaten, even fruits with low sugar content will control blood sugar is not beneficial.
●Sugar mothers should eat fruits that are low in sugar, water, and low in GI (glycemic index).
Preferentially: peaches, lemons, plums, pears, apples, pomelo, oranges, oranges.
Not recommended to eat: jujube, sugar cane, lychee, longan, grape, durian, etc.
● Remember the palm rule. For mothers who strictly control sugar, the diet of a meal must be planned, and sugar mothers can refer to the simple and practical palm rule (one meal) to arrange their own diet.
(Image source: Boya Mother and Baby)
One fist: One serving with a fist-sized staple and one each with a fist-sized fruit.
Hold it in both hands: Hold as many vegetables as you can in your hands.
One palm: meat or other protein-based foods.
Big Thumb: Thumb tip sized grease.
Third: Don't overeat
Some mothers prefer sour, some mothers prefer spicy, and some mothers prefer sweet, but no matter which one, pregnant mothers must find a balance and avoid partial eating.
●Spicy mom – Try vegetable curry, chicken wraps, or hot sauce, they won't cause weight gain, but don't overdo it.
If you really crave something spicy, pregnant mothers can pair it with a glass of milk to minimize heartburn, and honey can also help prevent heartburn after eating spicy dishes.
● Mom with a sweet tooth – try fruit and eggs, if you want ice cream, try frozen fruit salad, and if you want chocolate, try dark chocolate.
● Love salty food - try foods with low salt content, a criterion, if the naked eye can see salt, it is too salty, such snacks should be avoided.
●Sour foods – Try lemon and fruit salad, try lemon, or lemon sorbet, and a citrus fruit salad can satisfy cravings.
Control the desire to eat more than just — try hot or cold drinks, which will divert your brain's attention, and ice is most helpful.
Remember, any flavor of food, as long as it is eaten in moderation, will not affect pregnancy, and if you crave a certain food very much, it will not be a big problem to indulge once in a while.
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The second step in controlling the diet of the pregnant mother
Eat healthy food + the right amount
Pregnant diet, pregnant mothers should avoid misunderstandings and eat healthy.
Moderate, balanced and diversified diet is the healthiest pregnancy diet.
So how exactly should pregnant mothers eat? Pregnant mom to talk about it in detail.
First: the five principles of diet in the first, middle and third trimesters
●Supplementing folic acid 400 μg per day in the first trimester, often eating iron-rich foods (eg, animal blood, liver, and red meat), and using iodized salt.
●Mothers with severe morning sickness should eat fewer meals and ensure that foods containing necessary carbohydrates (such as porridge, noodles, biscuits, bread, pastries, fruits, potatoes, etc.) are intaked.
●Increase the intake of milk, fish, poultry, eggs, and lean meat in the second and third trimesters.
●Maintain a moderate amount of exercise and control your weight within a reasonable range.
● Stay away from alcohol and tobacco and keep a good mood.
Second: Eat fruits and vegetables
Pregnant women should eat more fruits and vegetables, especially in the second and third trimesters, but they should not overeat.
The amount of fruits and vegetables in the second trimester can be referred to:
● Vegetables 300g~500g, dark green vegetables and red yellow and other colored vegetables account for more than 2/3.
● Fruits 200g ~ 400g (sugar mother follow the doctor's advice).
● The total daily total amount of fish, poultry, eggs, meat (including animal offal) is 150g~200g.
● Milk 300ml-500ml.
● Drinking water 1700ml.
The amount of fruits and vegetables in the third trimester can be referred to:
● Vegetables 300g~500g, of which dark green vegetables and red and yellow colored vegetables account for more than 2/3.
● Fruits 200g ~ 400g (sugar mother follow the doctor's advice).
● Milk 300ml-500ml.
● Drinking water 1700ml.
Third: Eat five major categories of food
There is a guideline to remember during pregnancy: the daily diet should include these five types of foods: fruits, vegetables, lean proteins, whole grains and dairy products, and the dietary principles during pregnancy are:
●Eat a variety of foods and do not eat partially.
● You must eat every day: cereals, vegetables, fruits, meat/fish/eggs (one), milk, which is the 5 categories we mentioned above.
● Reduce foods high in calories and low in nutrients, such as soft drinks, beverages, ice cream, biscuits, sausages, etc.
You don't need to eat much more than usual during pregnancy.
In the first trimester, fewer calories are needed, and eating an extra piece of whole-grain bread a day is fine. You can also swap whole wheat bread for a glass of low-fat milk.
It is a little more in the second and third trimesters, but the amount of meat is not large.
The amount of food per meal is ————
● Eat half fruits and vegetables.
●A quarter of the food is whole grains.
●A quarter of the food is lean protein.
●Eat dairy products at the same time.
Give moms a recipe reference————
●Cereals: 1 bowl of rice or noodles, or 2 slices of bread
● Vegetables: 1/2 bowl
●Fruits: 1 orange, apple, pear, or 1/2 cup (120ml) of granulated fruit
●Meat/fish/eggs: 2 taels of meat, or 1 egg
During pregnancy, you should eat small and frequent meals, but the total amount of the day should not exceed 3 times the amount of each meal above.
Fourth: Combine diet to control weight
Pregnant mothers control weight is very important, to control weight within a healthy range must be inseparable from a healthy diet.
Therefore, pregnant mothers should know their healthy weight, and then actively control their weight.
So how much weight should I gain during pregnancy? It depends on how heavy you weighed before pregnancy.
If you are thin before pregnancy, you can grow more meat, if you are fat before pregnancy, you should grow less meat, and you can use BMI to define your fat and thin and the range of weight gain.
Body mass index (BMI) is calculated as: BMI = square of body weight (kg) / height (m).
When the BMI before pregnancy < 18.5 (thin), the weight gain is in the range of 13~18 kg.
18.5< BMI <26 (appropriate), weight gain in 11~16 kg.
26<BMI<29 (fat), weight gain in 7~11 kg.
BMI greater than 29 (obesity), weight gain in 7~9 kg.
For example, before pregnancy weight 45 kg, height 165, BMI calculated is 16.53, thin, pregnancy weight gain range is 13 ~ 18 kg, the above values are for reference only, each mother's physical condition is different, the specific weight gain range is subject to the doctor's recommendation.
Well, the science popularization is over, pregnant mothers wish all expectant mothers a good pregnancy!