There are many people in life who like to sleep late, because sleeping makes them feel very comfortable, and when they wake up, the body is like it has just been charged, and it is simply full of endless strength.
But for some people with insomnia problems, sleeping is simply an incomparably painful thing, lying on the bed to turn over is not able to sleep, sometimes three or four o'clock in the morning has not fallen asleep, the whole person is listless for a long time.
Why do I always wake up at three or four in the morning?
1. Poor blood circulation
For the elderly, due to the influence of physiological functions, they sleep for a shorter time and sleep less, so it is not surprising to wake up at three or four o'clock in the morning.
However, for young people, if they always wake up naturally during this period of time, it may have a lot to do with poor blood circulation caused by insufficient qi and blood.
Under normal circumstances, a healthy young man, a sleep until dawn is normal, if you often wake up in the middle of the night, it is best to go to the hospital for a comprehensive examination, to see which organs of the body have problems, and then under the doctor's advice symptomatic treatment, in order to be able to get rid of this often early morning waking up trouble.
Second, the blood supply to the heart is insufficient
Generally speaking, if the body is very tired, it will enter a deep sleep after falling asleep for a period of time, and it is generally not easy to wake up under this premise.
Unless it is because of myocardial ischemia that leads to insufficient blood supply to the brain, it will lead to excessive excitement in the cerebral cortex, which in turn will cause a sleeping person to suddenly wake up.
Of course, people with excessive liver fire are also prone to wake up in the early hours of the morning, because of liver problems.
What should I do when I wake up at three or four in the morning?
First, do not panic, relax your emotions
It is not normal to wake up often at three or four o'clock in the morning, but after waking up, you must first stabilize your emotions, and you must not be too panicked or anxious, because excessive tension can easily make you sleepy.
You should remind yourself to take a few deep breaths, and then stabilize your state of mind, never force yourself to fall asleep, but fall asleep naturally after the mood is relaxed, in order to gradually alleviate this unhealthy sleep problem.
Also, before going to bed at night, don't be overly excited or sad, and don't have too much psychological pressure.
Whether it is work or life, you can not think repeatedly before going to sleep, otherwise it is easy to affect the quality of sleep, serious or even delayed in falling asleep, even if it is difficult to fall asleep, you will wake up in the early morning.
Second, replenish qi and blood, and regulate the body
If waking up at three or four o'clock in the morning is related to a physical disease, then the disease should be cured first, so as to get rid of the problem of always waking up in the middle of the night.
From the perspective of Chinese medicine, a person with qi deficiency and ischemia can easily lead to poor sleep quality, especially for female friends, it is easy to have sleep problems after entering a younger age.
Therefore, if you want to sleep a stable sleep, you should first replenish blood and qi, and usually you can eat more blood and nourishing food, for example, eat more dates, ejiao, honey, not only can alleviate the problem of insufficient qi and blood, but also have a certain beauty and beauty effect.
After adhering to it for a period of time, you will receive a very good effect, but patients with more serious problems are recommended to seek medical treatment in time to be cured.
The above introduces the reasons and solutions for waking up at three or four o'clock in the morning, for people with poor sleep quality, being able to sleep for a while is simply a luxury.
And if you fall into the trouble of insomnia for a long time, it will also have a great harm to your health, so do not delay after encountering this problem, and solve it in time to sleep peacefully.