People are afraid of aging, especially women, in order to maintain a youthful and beautiful appearance, usually try to do a variety of ways to maintain a young state, pay a lot of time and money, but many times have little effect.
What's the problem? Can people really effectively delay aging? Actually, yes.
Many people do not know that many people's rapid aging is caused by the weakness of qi and blood, in order to maintain a young state, replenishing qi and blood is the key.
So what is insufficient qi and blood? Why do people have insufficient qi and blood?
When it comes to insufficient qi and blood, many people will simply understand that the body ischemia, then it will be good to focus on blood replenishment, in fact, this understanding is too one-sided.
Deficiency of qi and blood is a Chinese medicine term, referring to the deficiency of qi and blood, if not adjusted in time, it is easy to lead to the decline of organ function and cause premature aging;
Such people usually have poor resistance, easy to have cold and cold, insomnia and dreams, dry hair, dizziness and tinnitus, palpitations and shortness of breath, developmental delay, mental atrophy and other symptoms, qi and blood loss, lack of nourishment in the body.
There are three main reasons for the lack of qi and blood in people.
One is insufficient nutritional supplementation, such as insufficient nutrient intake during the mother's gestation period, which will lead to insufficient natural anger and blood in the baby, or long-term partial eating, picky eating, lack of dietary regularity, etc. Are easy to cause weakness of qi and blood;
Second, excessive stress and disorders of work and rest, such as large psychological burden, excessive life overwork, long-term staying up late, etc.;
The third is the lack of exercise, such as long-term sitting, do not love to go out, do not love to exercise, etc., will cause poor blood circulation, slow production of qi and blood.
If you don't want to grow old quickly, you must be conditioned in time if there is a shortage of qi and blood, and the following five foods can be eaten often, which is conducive to nourishing qi and blood.
1. Pork liver
Speaking of pork liver, many people can think of detoxification, but they don't know that it actually has a good blood tonic effect.
Because pig liver is rich in iron, often eat can help the body to replenish blood, and the vitamin C and trace elements selenium contained in it can enhance the body's resistance, enhance the vitality of the body and delay aging.
The recommended recipe is pork liver goji berry leaf soup, which can nourish blood and replenish blood, promote qi and blood circulation, and have obvious effects on preventing and improving iron deficiency anemia.
2. Beef
Beef is rich in iron, which is a food that can be replenished by both qi and blood.
Those who cause blood deficiency after production or surgery can often stew beef, with guiyuan, goji berries, etc., the effect of replenishing qi and blood is very significant, and it can also effectively improve the symptoms of weakness of qi and blood such as yellowish face, cold limbs, easy fatigue, and loss of appetite, helping to strengthen the physique.
3. Pig's trotters
Because the iron and vitamins contained in pig trotters are very rich, eating pig trotters can play a role in tonifying blood, especially to treat iron deficiency anemia.
In addition, the nutrients such as calcium and protein in pig trotters are sufficient to meet the nutritional needs of the body, but it should also be noted that eating pig trotters should not be excessive, which can easily lead to obesity.
Recommended recipe Pork trotters plus angelica, astragalus, ginger stew, eat once every three days, qi and blood double supplement.
4. Red dates
When it comes to qi and blood double supplementation, red dates must be selected. Eat a handful of red dates and goji berries every day, insist on at least one and a half months, the color of the qi will be significantly improved, can improve the symptoms of anemia and deficiency, and this method also has an improving effect on menstrual irregularities and dysmenorrhea.
In addition, red jujube soup can also be commonly used, which can help the body improve its disease resistance, and can also enhance physical fitness and maintain appearance.
5. Carrots
Carrots are a very good blood-replenishing vegetable, which contains a lot of iron, vitamin B, vitamin C and a special nutrient β carotene;
These nutrients can nourish the blood, promote the production of heme, improve blood quality, so people with insufficient qi and blood can appropriately increase the proportion of carrots in the daily diet.
Of course, in addition to nourishing qi and blood through food, there are many other ways, but no matter what method of conditioning, do not be greedy, to know that the conditioning of the body requires a certain amount of time, long-term persistence is essential, those advocated on the market to quickly replenish qi and blood secret recipe is not safe and scientific, do not easily try.
In addition, eat more fruits and vegetables every day, drink more boiled water, which will help the body to detoxify better, less toxins in the body, and the qi and blood will be better.