Why do some pregnant women have insufficient qi and blood?

Qi and blood are not only the guarantee of the health and good mood of pregnant mothers, but also the prerequisite for providing a good growth environment for the fetus. Therefore, women regulate their qi and blood before pregnancy to prepare for a vibrant baby.

Today, from the perspective of Traditional Chinese medicine, we will talk about the influence of qi and blood on women who are trying to conceive.

Why do some women who are trying to conceive have insufficient qi and blood?

1, life is not adjusted: the pace of modern social life is fast, many people will be overloaded for a long time, it will cause excessive fatigue, irregular life and other situations, which will inevitably lead to insufficient qi and blood.

Excessive consumption leads to insufficient power and energy to supply the internal organs, and the internal organs must be overloaded to maintain normal life activities, and for a long time, there is damage, the meridians are not clear, and the internal organs are naturally weakened.

2, overnutrition: There is also an important reason is overnutrition (really can't resist the temptation of food). A large intake of some high-fat foods, such as meat products, fried foods or fast food pizza.

And Chinese medicine believes that "eating fat and sweet, long will hurt the body", that is, too much intake of delicious things will increase the burden of decomposition and absorption of the stomach and intestines, and the excretion of the kidneys is also overloaded, and over time, the vitality of the internal organs will decline and the function will decrease.

3, less exercise: the last reason is that there is less physical exercise. Exercise can promote the elimination of toxins in the human body, the regeneration of new blood, and maintain a healthy state. Eat well, but exercise less, so the body toxins accumulate, can not be discharged in time, will cause qi and blood congestion.