Pressure hurts blood
Countdown to the Spring Festival
The ninth day of the first lunar month
Health Times wishes everyone good health and all the best
At the end of the year, in the face of successive debriefing, year-end summaries, and year-end assessments, professionals feel pressure, and some people are anxious when they see that their tasks for a year have not been completed, and it is inevitable that they will be depressed. In fact, everyone will feel the pressure from all aspects of work, and long-term "pressure mountain" endangers health.
Emotions are associated with qi and blood
Chinese medicine believes that emotions include joy, anger, thoughts, sorrow, fear, alarm, and worry, which belong to the five viscera and are the masters of the five viscera.
The Yellow Emperor's Inner Classics believe that people's emotions are not only affected by external things, but also correspond to the five internal organs.
In the Great Treatise on the Yin and Yang Of Su Qing, it is said:
"Man has five viscera, and he dissolves the five qi to generate joy, anger, sorrow, and fear."
Generally speaking, joy is the heart, anger is the liver, thinking is the spleen, sadness (worry) is the lung, and fear (alarm) is the kidney.
In the Great Treatise on the Alternating Of Qi, it is said:
"There are joys and angers, there are sorrows and sorrows, there are sorrows and dryness, and this image is always the same."
That is, it is normal for people to have emotions. Appropriate emotional changes are conducive to the balance of yin and yang of human body qi, blood, and yin, and excessive emotional changes will cause abnormal operation of the qi machine, which will hurt the internal organs and cause diseases.
For example, it is said in the "Yellow Emperor's Inner Classic" that too much joy and sadness, too much anger hurt the liver, too much sorrow (sorrow) hurt the lungs, too much thought hurts the spleen, too much fear (shock) hurts the kidneys. It is not surprising that the qi and blood are out of balance, the function of the internal organs is reversed, and it is not surprising that they are sick.
Imbalance of qi and blood harms the whole body
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What is Qi and Blood?
The Yellow Emperor's Inner Classic contains:
"The owner of man, the ear of blood and gas."
Wu Yichun, emergency department of Beijing Hospital of Traditional Chinese Medicine affiliated to Capital Medical University, once introduced that Chinese medicine believes that qi is yin and is the driving force of the human body; blood is yang, which is the source of this power, and a healthy body should be yin and yang harmonious. However, when the qi and blood are insufficient, and the blood and qi are commanded and promoted, it is impossible to reach the place where the body needs; the qi and no blood as the basis become the evil fire in the body, that is, in Chinese medicine, it is often said that "a hundred diseases are born of qi". It can be seen that the qi and blood are not sufficient and harmonious, and the human body cannot reach a healthy state.
If the qi and blood are not adjusted in time, the internal organs will also be harmed, and even cause various chronic diseases. Such as insufficient qi and blood, often lead to panic, shortness of breath, chest tightness and other symptoms, such as often appear, indicating that the heart blood supply is insufficient, should be treated as soon as possible; the normal operation of the stomach and intestines requires adequate blood supply, insufficient qi and blood, the stomach and intestines will be ischemia, thereby weakening gastrointestinal function, resulting in poor gastrointestinal function and so on.
Exercise, music, and chatting help regulate emotions
People are not grass and trees, who can be ruthless?
Wang Changsong, chief physician of the Department of Traditional Chinese Medicine of the Affiliated Zhongda Hospital of Southeast University, once mentioned in a lecture that we are all people with emotions, and our suppressed emotions must be vented. However, emotional catharsis requires an appropriate approach. First, according to the Five Elements Theory, we can choose the five sounds to induce stimuli according to the snobbish guide, so that the bad emotions can be fully expressed and vented, and they will not be depressed and deposited, such as shouting to loosen the liver and rational qi, singing and spleen to disperse depression, crying and complaining about lung detoxification, laughing and laughing and clearing heat, and chanting to strengthen the kidneys.
According to the Five Elements Theory, you can choose pentatonic music and songs, and coordinate the five organs by listening, playing, dancing, singing, etc.
Such as choosing a corner tune music song to soothe the liver,
Choose the music song of the sign tune to be happy and hot,
Choose the palace tune music song Healthy spleen loose knot,
Choose a commercial music song to promote lung detoxification,
Choose feather-tone music songs to strengthen the kidneys.
In addition, you can also choose other methods to adjust your emotions, such as exercise and perspiration, Tuina shu meridian activation, sleep and blood, bath foot bath, party chat can also dispel unhappiness. In short, emotional catharsis should follow the general principle of "not hurting oneself, not hurting others, and being slow and moderate".
(Yansheng finishing)
The pictures in this article are from the Internet
Edit || Swallow sound Wan Tao
The duty director || Fan Hongbo