The days pass quickly, the Spring Festival holiday in the blink of an eye to the fourth day, and today is also the Spring Festival, as the first of the twenty-four solar terms, since ancient times, Li Chun is an important solar terms, after the Spring Festival, it also means that the spring is gradually coming, everything has begun to grow, the so-called "a year's plan lies in the spring", the Spring Festival is also an important node of health and wellness, the solar terms should also conform to the natural season, follow the laws of nature.
From the mainland's traditional five elements to distinguish, spring belongs to wood, and in the theory of chinese medicine, the liver is also wood, with the characteristics of growth, hair growth, tuning, therefore, in the spring season of health precautions, liver protection is also one of the key points worth noting, today's popular science article, come to talk to you about the 4 points of precautions for lichun health.
Lichun health: pay attention to keep warm, thick and thin yang qi
"Spring cover autumn freeze" is our colloquialism, but also an important aspect of Lichun health care worth noting. In the spring, most parts of the mainland, especially the northern region, are still relatively cold, so if you want to protect the yang of the body, paying attention to keeping warm is still a very important aspect.
There is also a saying that "spring does not lose clothes, autumn does not wear hats", which mainly means that in the spring, do not rush to take off cotton clothes, still pay attention to keep warm. Yang qi gradually arises in the spring season, but the yin and cold are still not exhausted, it is the transition period of yin and yang, cold to heat, at this stage, people's resistance to cold evil is not the best state, but it will weaken, if the clothes are reduced too quickly at this time, the probability of suffering from the invasion of cold evil will be higher, therefore, want to maintain their own yang, pay attention to the moderate increase or decrease of clothes, to keep warm, do a good job of "spring cover" is still very important.
Lichun health care should pay attention to cold protection and warmth, in terms of wearing should pay attention to "thick and thin", such a way is more conducive to the growth of spring sun, pay attention to the warmth of the lower body, more conducive to the protection of the yang of the whole body, as in the "Old Old Hengyan" in the cloud: "Spring is not pan, the lower body is too warm, the upper body is not hindered and slightly reduced, so the yang is angry." ”
Lichun health: diet and maintenance pay attention to less acid and sugar, and maintain the liver
Chinese medicine theory believes that acidic astringent is the sexual taste of the liver meridian, but if you eat too much of the sour diet, it will not be conducive to the growth of Yang Qi and the drainage of liver qi, therefore, in terms of dietary conditioning, you can pay attention to eating less acidic and sour foods after Lichun, and you can increase some spicy and sweet things in an appropriate amount.
If you say which ingredients are worth recommending, radish is one of them, although we often say "eat radish in winter and eat ginger in summer", but in fact, after the Spring Festival, radish raw food is spicy and sweet and cool, cooked food tastes sweet and flat, and eating a little more radish in moderation can not only help maintain liver qi, but also has the effect of rational qi, expectorant, cough and so on, and also has a good improvement effect on the problem of spring sleepiness. In addition to radish, leeks are also a good ingredient with the effect of warm divergence, tonifying the kidneys and benefiting the liver, and eating some leeks regularly helps the body's yang qi to grow and develop smoothly.
In addition, in terms of diet in the spring season, you can also eat more foods and medicinal materials that nourish the liver and protect the liver, soothe the liver, such as white peony, goji berries, etc., red dates, peanuts, etc. are good choices, and jujubes, yams, etc. with the effect of nourishing the spleen of Xingan, add a little when cooking porridge, and also have a good therapeutic effect.
Lichun health: emotional regulation should pay attention to conforming to the solar terms, and avoid anger and worry
Many friends are particularly prone to "fire" when they arrive in the spring, and this problem is not only manifested as a sore throat on the body, hot eyes, etc., but also sometimes as irritability in the mood, easy to lose temper and so on. In fact, this is the taboo of spring health.
Lichun health should pay attention to liver nourishment, and in the traditional Chinese medicine theory, the liver is the main sentiment, anger hurts the liver, want to maintain the liver, maintain a good mood is a very important aspect. Lichun health should pay special attention to avoid anger and mood depression, spring Yang Qi, itself is prone to liver fire hyperactivity, emotional agitation, love tantrums and other issues, regulate and control the mood, to avoid the impact of bad emotions on liver health, is one of the key points of Lichun health.
How do you regulate your emotions and temper? First of all, we must learn to keep a peaceful state of mind, try to be less affected by some unnecessary foreign objects, and do not drill the "horn tip" by ourselves, learn to accept the things that we cannot change, but also learn to communicate with the outside world, participate in social activities, find our own sense of value and presence, have time to go out more, get close to and close to nature, enjoy the beautiful spring that nature gives us, strengthen exercise, and adhere to it for a long time, these are important aspects of regulating mood and emotions. It is worth our long-term persistence. The emotions of irritability, anger, depression, and anxiety are well controlled, and the maintenance of liver health is naturally better.
Lichun health: pay attention to reasonable living, go to bed late and get up early
The "Yellow Emperor's Inner Classic" records: Spring and March, this is called the birth of Chen, the heavens and the earth are born, all things are glorious, lying down at night and getting up early, this spring should be the response, the way of health is also. There is also a folk proverb that says: "When the rain comes in the spring, get up early and go to bed late." After the spring, the sunshine time begins to gradually become longer, and we should also pay attention to moderate adjustment in accordance with nature in terms of living. Winter health, should pay attention to early sleep and late rise, and Lichun health should sleep a little later than winter, get up a little earlier, more conducive to regulating our qi and blood, so that qi and blood stretch and smooth, conducive to the growth of yang.
Want to do this, first of all, we must gradually change their living habits, overcome some of the tiredness in the spring, try to do a good job of regular sleep conditioning at a fixed time, maintain good sleep habits, and pay more attention to strengthening exercise, which is also conducive to stimulating the smooth flow of qi and blood, stimulating the vitality of the body, helping to improve sleep, reducing the fatigue of the body, doing a good job of exercise and sleep conditioning, and also helping to smooth the blood veins to help generate hair.
The above 4 aspects, is the Lichun health, liver and yang protection of the important aspects, in addition to the above aspects, Lichun health care liver, we may wish to try to let themselves more "stretch lazy waist", for the stretch of the waist of this small action, although it seems simple, we will do it after getting up or feeling tired, but in fact, reasonable and moderate stretching of the waist, can promote the body's blood circulation, stretch muscles, there is a new, comfortable liver qi effect, for The Spring health is also a good habit that is beneficial to health, For elderly friends, regular stretching of the waist can also increase the elasticity of muscles and ligaments, which is conducive to good health. When stretching the waist, you should stretch the body as far as possible, straighten the limbs, use force on the muscles of the whole body, pay attention to deep inhalation when stretching, and exhale as much as possible when relaxing, so that the exercise effect will be better.
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