Gu yu is the last festival of spring, taken from the meaning of "rain born of a hundred grains". After the valley rain is tempered, the rain will increase, which is conducive to the growth of cereal crops. "Qingming snow, valley rain and frost", as the last festival of spring, the arrival of the valley rain festival means that the cold wave weather is basically over, the temperature begins to rise, and the rain increases.
Gu Yu health: nourish liver qi, replenish healthy qi
Valley rain means that the late spring is coming, everything grows gradually, the weather is getting hotter, at this time the yang is getting longer, the yin is gradually disappearing, go to bed early and get up early, don't sweat excessively, in order to nourish the dirty qi and invigorate the yang.
Regulates the spleen and stomach to replenish liver blood
According to the view of "spring liver", during the rainy season of the valley, we should seize the opportunity to adjust the liver blood, eat more flat or slightly cool, sweet food to prevent the breeding of spring fire, and at the same time avoid big spices, hot and fishy hair, and do not eat greasy, sour and fried foods, such as: peppers, mutton, shrimp, fat meat, ume, etc.
Exercise yang yang tonify the qi
Chinese medicine talks about nourishing yang in spring and summer, and nourishing yin in autumn and winter. Spring always gives people a kind of growth of all things, thriving scene, at this time the outdoor air is fresh, it is a good time to adopt the natural qi to nourish the yang, exercise is the most important link in yangyang, people should choose appropriate exercise items according to their own physique, such as jogging, doing exercises, playing ball, etc., to improve the metabolism of the body, make the qi and blood unobstructed, enhance physical fitness, and reduce the occurrence of diseases.
Is that how you are while at home?
Or is it?
Nourish liver qi, replenish yang qi, home exercise see here!
Eight duan nishiki
1
The first type, two hands to hold the heavenly three focal
Tips: Fork your fingers up and look up, look up at the sky, your arms fall to your shoulders and elbows, and your wrists stretch your fingers before you hold your belly.
Action essentials: The movement should be coordinated with the breath, inhale when the arm is lifted, the breath can be paused slightly, and the two arms are lowered to exhale deeply.
Function: It can improve the poor posture of bending over and hunching, and can also reduce the compression of visceral nerves near the spine, and promote the metabolism of each organ.
2
In the second type, the left and right bows are opened like archery
Tip: Stride upright on the wrist, and the horse step down to pull the bowstring. Extend your arm and step up to look forward.
Action essentials: elbow arm should be raised flat, inhale when extending the arm and pulling the bow, and exhale when restoring.
Function: Breast expansion and active shoulders and back, creamy qi and blood, is the best action to rationalize the lungs and open the chest.
3
In the third form, the conditioning of the spleen and stomach must be lifted alone
Tips: Spin up and wear the meridian in front of the front, hold up a palm and press, the palm root is slightly bent by the elbow, and the chest is stretched and the spine is stretched.
Action essentials: lift up and down at the same time, lift, inhale on time, and exhale when recovering.
Function: Conditioning spleen and stomach.
4
Fourth type, five labors and seven wounds look back
Tips: Get up and loosen your wrists and arms, turn your head and look back, adjust your knees and bend your knees slightly, and press down with your palm fingers.
Action essentials: Don't move your body when you turn your head, keep it straight, inhale when you look backwards, and exhale when you recover.
Function: General Governor.
5
Fifth, shake your head and tail to go to the heart fire
Tips: The horse steps down and crouches down and converges on the hips, first leaning forward and then spinning to the foot to see, the neck and tail stretching the head to the top, and the head swinging and tail swinging symmetrically.
Action essentials: When making a change of movement, the limbs should be naturally flexed and extended with the swing, inhale when swinging, and exhale when recovering.
Function: Can improve gastrointestinal function and palpitations and other symptoms, balance the excessive excitement of the brain activities, to achieve the effect of concentrating on fire.
6
The sixth type, two hands climb the foot to solidify the kidney waist
Tips: Stretch the body with the armband, press the front of the armpit under the palm, insert the finger along the armpit and insert backwards, and the back of the moyun ridge will climb the foot.
Action essentials: breathe naturally, the movement should be slow, when the body is bent forward, the knees cannot be bent.
Function: Dredging the bladder meridian, kidney meridian, kidney prolongation, strong waist and back effect.
7
The seventh type, holding fists and angry eyes to increase strength
Tips: Crouch down and clench your fist, stare at your eyes with one arm forward, twist your waist and grab the ground with your shoulders and toes, and twist your wrists to clench your fists around your waist.
Action essentials: when punching, be forceful and clench your fist. Inhale when punching, open your eyes in anger, exhale when you recover, and relax your whole body.
Function: Practice internal qi, have the effect of dredging the muscles and pulses of qi and blood and soothing the liver and relieving depression.
8
The eighth type, behind the seven ups and downs of the disease
Tips: Put your feet together to sink your shoulders, breathe evenly and turn your feet upside down, raise your heels for a slight pause, and fall to the ground with a shock to the whole body.
Action essentials: when the heel lands on the ground, the speed should be fast, the whole body is relaxed, so that the body vibrates; the heel is lifted to inhale, and exhale when falling.
Function: Smooth the blood vein, so that the qi and blood are sufficient.
Closing style: serene posture, relaxation of the body, even breathing, and calm dantian.