The liver is an important metabolic organ of the human body, but modern people drink too much alcohol, stay up late and use drugs indiscriminately, which will endanger liver health.
Once the liver has problems, the health of the body will also be affected, resulting in various liver diseases.
So, how do you maintain liver health?
According to the research of Traditional Chinese medicine for thousands of years, there are many acupuncture points in the human body, if you often massage 6 parts, you can play a role in nourishing the liver and protecting the liver, the following to introduce it.
First, massage the ankle area
The foot is the second heart of the human body, and the lack of qi and blood often leads to cold hands and feet, which is more common in women and may be caused by a lack of blood gas in the liver.
At this time, it is recommended to massage the sealing points, which are the liver meridians, at the turning point of the foot, regular massage can promote blood circulation.
Therefore, many people often go to massage the feet, after all, this is good for physical health.
Second, the calf area
People with poor liver function may cause digestive system diseases, menstrual irregularities, amenorrhea and postpartum liver blood deficiency and other diseases, especially those who often stand and work, poor blood circulation in the legs, which will affect the body organs.
At this time, it is recommended to press the legs frequently, which is of great significance to eliminate the harm of the disease and ensure the health of liver function.
Third, the Chapter Gate Cave
Zhangmen Acupoint is the meeting point of the five internal organs, in charge of the functions of the five internal organs, frequent massage helps to relieve the liver and qi, maintain the normal laxative function of the liver.
Generally, the thumbs of both hands should be placed on the Zhangmen acupoint, the other four index fingers are bent, and massaged with the abdomen of the thumb until there is a feeling of soreness, under normal circumstances, massage for 1 to 3 minutes can play a role in the effect of loosening the liver and spleen, rationalizing qi and dissipating, and improving qi.
Fourth, liver Yu acupuncture points
Liver Yu acupuncture in the person's back and the ninth thoracic spine of the spinal process, the massage process needs to sit on a stool, let family or friends put their hands on the back with thumbs pressed, until the neck feel sore and swollen.
It is recommended to massage once a day for three minutes each time, so that the liver blood is sufficient and the liver function is working properly.
Fifth, too punching holes
Quietly press the right Tai Chong point with your left hand, and then gently press the left Tai Chong point with your right hand, and alternately massage these acupuncture points can effectively adjust the liver fire and play a role in rationalizing qi.
Of course, when you do not understand the acupuncture points, you can find or communicate with the doctor on the Internet, so as to obtain the accurate location, do not massage casually, so as not to bring adverse effects.
Sixth, the three yin intercourse
There are many miraculous effects of triple yin intercourse, which are good for physical health, but many people do not understand, especially the role played in the care of liver function.
Therefore, you can often massage this area, generally need to sit cross-legged, with the thumb of the left hand to press the right three yin intercourse points (3 inches above the tip of the inner ankle, the posterior edge of the tibia), respectively, 15 times, which is essential for maintaining liver function.
The above massage 6 parts to achieve liver protection knowledge is introduced, massage the above acupuncture points to help discharge toxins in the liver, but this is only one of the methods, other aspects should also pay attention to.
Especially in life, you should do a good job of liver protection, eat more fresh vegetables and fruits, avoid spicy and irritating foods, quit smoking and alcohol, so as to make the body healthier.
Finally, remind everyone that during the massage process, we must pay attention to the technique, if the technique is not correct, too light and too heavy may affect the effect, and to adhere to it for a long time, once or twice is not effective.