Today, March 18, 2022 is the 22nd National Liver Love Day, this year's theme is "National Participation, Active Screening, Standardized Diagnosis and Treatment, Cure Hepatitis", we love liver and liver together.
So, what should you do to protect your liver?
Quite simply, do the opposite from what you said earlier:
Drink less: Drinking less is good for the liver, and people on the earth should know that if you can drink without drinking, there are many ways to get happiness;
Be balanced: regular work and rest, adequate sleep, balanced diet, sufficient nutrition but not too much, insist on exercise to control weight;
To put it simply: give up those "eat something to nourish the liver" thoughts, do not add extra burden to the liver;
Be careful with medication: do not take medicine casually, and take medicine under the guidance of a doctor.
Add to the problem of "staying up late and hurting the liver".
While there is no definitive evidence that staying up late directly harms the liver, sleep deprivation has been shown to have some effect on the liver's transaminases values, especially in the presence of chronic underlying liver disease.
Therefore, it is also correct that everyone wants to "protect the liver" by not staying up late and sleeping well.
Finally, we should remind everyone that do not forget to vaccinate your baby against hepatitis B, and adults at high risk of infection with hepatitis B or special positions should also follow the doctor's instructions to vaccinate or re-inject hepatitis B vaccine and do regular physical examinations.
Do a good job of prevention and less trouble for the liver, which is the most economical and effective "liver protection"!
Planning and production
Planner: Tagay | Executive Producer: Feidi
Illustration: Hantu | Cover image source: Hantu
Author: Wang Xiaoman