In traditional Chinese medicine, the maintenance of the five viscera also has the best time, because spring is a wood in the five elements, corresponding to the liver in the five viscera, so spring is most suitable for nourishing the liver, and the maintenance of the liver in this season has a multiplier effect.
Because the liver has no pain nerves, many times the time of discovery has reached the advanced stage, resulting in many people dying, according to the data, the mainland due to liver disease deaths of up to 330,000 people, equivalent to every 1 minute there are 1 person died of liver disease.
These signs may indicate that your liver is damaged, and it should be treated in time
1. Can't sleep at night, easy to wake up, insomnia;
2. Prone to tantrums, irritability;
3. The color of urine is like the color of strong tea or coffee;
4. Dry and tired eyes, long-term dark circles;
5. Dark face, dry skin, long spots and acne;
6. Nails are easy to break or sink, lack of luster and blood color;
7. Dry mouth in the morning, bad breath and bitter mouth.
Nourish the liver in the spring, starting from these 5 aspects
1. Eat more seasonal fruits and vegetables, and eat a light diet
From the perspective of traditional Chinese medicine, green can nourish the liver, natural raw materials of green vegetables and fruits have a very good liver nourishment effect, and these seasonal vegetables and fruits are rich in vitamins and minerals, nourishing the liver while reducing the accumulation of toxins in the body, which is more conducive to good health.
In addition, in the spring to nourish the liver, we should also pay attention to a light diet, drink more water, eat less spicy and irritating, greasy food, and avoid increasing the burden on the liver.
2. Eat more high-fiber foods
Because food is processed and excreted through the liver after passing through the intestine, constipation usually increases the burden on the liver, so usually eat more high-fiber foods to avoid constipation also has the effect of nourishing the liver.
And after the spring is the summer, this time to eat more high-fiber foods, reduce the intake of other foods, and have a certain weight loss effect, for friends who want to lose weight is very suitable.
3. Eat more foods that nourish liver and blood
Liver blood, if the liver is not good, it is also easy to appear liver blood deficiency, resulting in dizziness, unclear vision, women will also have less menstrual flow, menstrual irregularities and other abnormal conditions.
Therefore, we must also pay attention to nourishing liver blood in order to better nourish the liver, so as to achieve the effect of nourishing the liver.
Therefore, in the spring, we should also pay attention to eating more cereals, dates, cinnamon balls, walnuts, millet and other foods, so as to raise liver blood and better nourish the liver and protect the liver.
4. Combine work and leisure, go to bed early
Overwork will also increase the burden on the liver, especially for people with chronic liver disease, which will lead to aggravation of the disease, so if you want to raise your liver in the spring, you must also pay attention to avoid overwork.
In addition, rest well and maintain good sleep is the best way to nourish the liver, so in the spring, we must pay attention to going to bed early, and do not go to bed at least more than 11 o'clock at night.
5. Keep a good mood
Liver main sentiment, people's mood will directly affect the quality of the liver, especially usually often lose temper, liver qi depression can easily lead to liver is not good.
Therefore, if you want to nourish the liver, you must pay attention to adjusting your mentality, try to maintain a peaceful attitude to treat things, and a positive attitude towards life will make your body better and better.
Spring is the season of liver nourishment, especially for people with bad liver, we must pay more attention to the work of nourishing the liver and protecting the liver.