As we all know, the physiological operation of the human body requires the joint cooperation of the five internal organs, and the five organs include the liver, kidneys, heart, lungs and stomach organs, if one of them has a problem, it will reduce the quality of life.
Therefore, I hope that everyone will take measures to protect the five internal organs, such as the 7 habits mentioned below, which are often disliked, but they can just maintain the body.
1. Stretch your waist
If you want to protect your internal organs, you can do more stretching on weekdays.
Because stretching the waist helps to relieve muscle tension and promote blood circulation, it delivers blood to multiple parts of the body, thereby reducing the burden on the heart.
2. Talk to yourself
When it comes to the act of talking to oneself, some people may think that the person has a mental problem, but they do not know that occasional self-talk can protect the body organs in ordinary times.
Especially when the mood is excessively tense, self-talk can stabilize emotions, and improve the oxygen content in the blood, ensure that the blood supply to the brain part is sufficient, and then play a calming and calming effect, and can also help improve the quality of sleep.
3. Sing with your mouth open
I believe that everyone has noticed that some people in life will always sing loudly when they usually do, especially if the five tones are incomplete, they will be disliked. But in fact, what everyone does not understand is that singing with open mouths on weekdays can enhance lung function and help promote blood circulation.
4. Drink soup before meals
For people with declining stomach function, it is crucial to grasp the correct dietary method, such as drinking soup before eating, on the one hand, it can replenish the water needed by the human body, and at the same time, it can make the digestive system active, thereby promoting the secretion of gastric juice, avoiding indigestion, gastric distention, nausea and other problems.
5. Sleep naked
With the continuous development of society, people's minds have gradually become open, and they do not know when to start sleeping naked, which has won everyone's recognition.
Because when sleeping naked, all parts of the body are in a state of complete relaxation, which not only ensures the patency of blood flow, but also accelerates metabolism, thereby reducing the burden of liver detoxification.
6. Eat standing up
When it comes to eating, many people think that sitting at the table is the most scientific and polite performance, but this is not the case, standing to eat can maintain the health of the lungs, because the spleen and stomach run more smoothly when standing.
7. Often raise the legs high
There is an old saying called "standing and sitting", especially the elderly, who think that this is the most cultivated.
But in fact, in some cases, more movement can protect the body, such as when standing, occasionally do a high leg lifting action, you can make the blood in the leg flow back, on the one hand, alleviate the tight state of the legs, and prevent varicose vein problems in the lower limbs.
At the same time, it can also accelerate the return of blood from the legs to the heart, thereby providing enough nutrition to the heart, lungs and other organs.
All in all, if you want to have a healthy body, protecting the five internal organs is a very important thing, and as for which methods can achieve the desired effect, in fact, those behaviors in life that seem to be disliked by people can be doubled with half the effort, such as raising your legs high, standing to eat, singing with your mouth open, stretching your waist, sleeping naked, and so on.
So, if you're also planning to stay healthy, try a few of the above.