There are often several types of people around us: whispering, humming, crying, easy to sigh... Tracing back to the source, it may be that there is a problem with one of the internal organs in the body.
In addition, physical pain is also related to acupuncture point congestion and meridian blockage, which is what Chinese medicine calls "pain is not passable".
"Life Times" (search for "LT0385" in WeChat to pay attention to) interviews experts to teach you to identify internal organ problems and do a good job of maintenance in daily life.
Experts interviewed
Sun Zhixin, deputy chief physician of the Center for The Treatment of Pre-existing Diseases of the First Affiliated Hospital of Heilongjiang University of Traditional Chinese Medicine
Zhang Zhibo, Director of the Department of Traditional Chinese Medicine, The First Affiliated Hospital of Tsinghua University, Sui Jing
Chen Zhangong, deputy chief pharmacist of the Department of Pharmacy of Beijing Hospital of Traditional Chinese Medicine affiliated to Capital Medical University, is a traditional Chinese medicine man, Liu Yan
I like to sigh and cry, maybe my internal organs are sick
The five internal organs also "speak", and according to the sounds that people make every day, chinese medicine can roughly hear which organ is in trouble.
Speak quietly
Spleen deficiency
If a person speaks loudly, the spleen is relatively healthy. On the contrary, if you always whisper and sing without confidence, it is likely to be spleen deficiency.
If the spleen is not good, it will show symptoms such as indigestion, diarrhea, edema, menstrual irregularities, bleeding gums, dizziness and dizziness.
Love to sigh
Liver is not good
If a person always loves to lose his temper and is accustomed to long and short sighs, it is likely to be depressed for the liver.
Liver qi depression also shows symptoms such as poor breathing, emotional distress, physical fatigue, and poor appetite.
Always crying
Deficiency of lung qi
If a person cries loudly, it means that the lungs are strong. On the contrary, if you always cry and cry in a low voice, such as Lin Daiyu in "Dream of the Red Chamber", it may be a manifestation of weak lungs.
Lung qi deficiency is often accompanied by shortness of breath, fatigue, cough and phlegm, low voice and lazy speech, easy to catch a cold, and cold intolerance.
Love to hum
Kidney deficiency
If a person is always humming, it is likely that there is a kidney problem.
People with kidney deficiency also often have decreased libido, waist and knee soreness, frequent nocturia, memory loss, early graying of hair, loose teeth and other manifestations.
Whether the internal organs are good or not, you will know when you press it
Whether the internal organs are good or not can actually be reflected in a certain acupuncture point in our body.
Crypt - spleen
Water fountain cave - kidney
The hole is the most acupuncture point - the lungs
Zhongdu acupuncture point - liver
The pudendal cavity – the heart
Chinese medicine believes that when the above five acupuncture points are pressed painfully, it means that there may be inflammation in the corresponding organs.
01
Crypt
The crypt is the acupoint on the foot taiyin spleen meridian, corresponding to the spleen (including the pancreas).
Positioned is the medial side of the calf, 3 inches below the yinling spring, and the posterior edge of the inner tibia. (Yinling spring positioning: in the inner side of the lower calf, in the depression of the medial inferior border of the tibia and the medial border of the tibia)
02
Water Fountain Cave
Shuiquan Acupoint is a point on the kidney meridian of the foot less yin, corresponding to the kidney.
The positioning is in the heel area, one inch below the Taixi cave, in the inner depression of the calcaneus nodule.
03
The hole is the most cavity
The most acupoint of the hole is the acupuncture point on the lung meridian of the hand Taiyin, corresponding to the lungs.
Positioning is palm up, slightly flexed elbows. In the anterior area of the forearm, 7 inches on the distal transverse stripe on the palmar side of the wrist.
04
Zhongdu Cave
Zhongdu acupuncture is the acupuncture point on the foot yin liver meridian, corresponding to the liver.
The positioning is on the inside of the calf, 7 inches above the tip of the medial malleolus, in the center of the medial side of the tibia.
05
Pubic cavity
The yin acupuncture point is the yin acupuncture point on the hand less yin heart meridian, corresponding to the heart.
Positioning is in the anterior area of the forearm, 0.5 inches on the distal transverse stripe on the parochropocarpal side of the wrist, and on the radial lateral margin of the ulnar carpal flexor tendon.
Nourish the internal organs and use the "four famous supplements" well
In the daily diet, there are many ingredients of the same origin as medicine and food, and the use of these "four famous supplements" can play a role in nourishing the internal organs.
Renko: Nourish the heart and calm the spirits
According to the pharmacopoeia, lotus seeds taste sweet and astringent, flat, return to the spleen, kidneys, heart meridians, have the effect of tonifying the spleen and stopping diarrhea, nourishing the heart and calming the nerves, and are often used clinically for spleen deficiency and diarrhea, palpitations and insomnia.
When consuming lotus seeds, it is best to remove the heart with skin. Recommend a lotus seed diet remedy - lotus seed red jujube cinnamon soup:
Lotus seeds to the heart, red dates to the core. Put it in a casserole dish together, add water and simmer over low heat until the lotus seeds are crispy, then season with rock sugar.
Chestnut: A good medicine for kidney deficiency
Chinese medicine believes that chestnut is sweet and warm, has the effect of nourishing the stomach and spleen, tonifying the kidneys and strengthening the muscles, activating the blood and reducing swelling.
Chestnuts are often used to treat chronic diarrhea and trauma fractures, bruised tumors, muscle and bone pain caused by kidney deficiency caused by weak waist and knees, difficult legs and feet, excessive urination and spleen and stomach deficiency.
Chestnuts have a good effect on kidney deficiency, so they are called "kidney fruits". If the middle-aged and elderly people eat 5 to 10 dried raw chestnuts every morning and evening, it can be conducive to the prevention and treatment of kidney deficiency, waist and leg pain.
Peanuts: Nourishes the internal organs
Chinese medicine believes that peanuts are treasures all over the body, peanut kernels, peanut red coats, peanut shells, peanut stems and leaves and peanut buds have certain medicinal value, known as "long fruit", has the effect of nourishing the internal organs.
Recommend a dietary remedy - peanut porridge: take 45 grams of peanut rice, 100 grams of japonica rice, rock sugar to taste, spleen and stomach deficiency can add 30 grams of yam, lung deficiency and dry cough can add 15 grams of lilies.
This porridge has the effect of strengthening the spleen and appetizing, suppressing cough and asthma, and moisturizing the intestines and laxative.
Qi Shi: Dispel dampness and strengthen the spleen
The pharmacopoeia records that the taste of mustard is sweet and astringent, the sex is flat, the spleen and kidney meridians, it has the effect of dehumidification, spleen strengthening, and stopping the belt, and is known as "ginseng in the water", and is often used for frequent enuresis, spleen deficiency and diarrhea.
If the humidity in the body is relatively heavy (manifested as heavy head, not thinking about eating, bloating, sticky mouth, sticky stool, muddy or dripping urine, drowsiness and coldness, etc.), you may wish to try the dietary remedy:
Take an equal amount of mustard, sautéed barley, red adzuki beans, and all three boil porridge together.
In addition, children are born with a weak spleen and stomach, if the diet is improper, often diarrhea, vomiting, can often eat squash porridge. ▲
Editor of this issue: Wang Weixin
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