Someone once said: comb your hair into the shape of an adult and put on a handsome suit.
Laugh at the dead, and when you grow up, you will find that the adults do not have any hair at all.
According to data released by the National Health Commission, more than 250 million people in China are suffering from hair loss, with an average of 1 in 6 people, of which the post-90s are the main ones.
At the same time, in China's hair loss group, under 30 years old accounted for 69.8% of the total, of which the largest proportion was 26-30 years old youth, as high as 41.9%.
Good hairline, say high is high?
Hair is an appendage of the skin, free of nerves and blood vessels, and is in the growth, retirement, and telogen phases, respectively.
In general, 80% of the body's hair is in the growth phase, while the remaining 20% of the hair belongs to the regressive period and the rest period, and the hair in the degenerative period will fall out.
Hair loss occurs every day, but the amount of hair loss per day does not exceed 100.
In daily life, many people will lose more than 100 strands of hair per day, or there will be patchy hair loss, which is called pathological alopecia.
Once this happens, it will make people's hair less and less, and even alopecia areata will appear, which has a greater impact on the appearance.
How to prevent hair loss?
First, pay attention to reduce stress
Long-term pressure is too great, and there will be too many negative emotions, such as anxiety, nervousness, depression and other bad emotions. These emotions can lead to endocrine imbalances, and the hair growth cycle is seriously affected, and the hair will be prone to loss.
In daily life, we must pay attention to reducing stress, especially not to appear too much mental stress. More attention should be paid to the release of some bad emotions, only by maintaining a relatively peaceful state of mind, can we effectively prevent hair loss.
Second, balanced intake of various types of nutrition
If there is excessive partial eating or dieting behavior, it will lead to a lack of a large number of nutrients in the body.
For example, high-quality protein, iron, selenium, manganese, vitamins, etc., can not provide more nutrients for hair growth, resulting in a large amount of hair loss and hair too dry phenomenon.
In the diet, we must pay attention to the combination of various nutritional elements, including vegetables and fruits, beans, coarse grains, milk, eggs, lean meat, etc., should be properly ingested.
Only by maintaining enough nutrients in the body can you prevent hair loss and strengthen hair quality.
Third, ensure adequate sleep
Staying up late for a long time, the hormone level in the human body will be abnormal, the blood circulation speed will be affected, the blood circulation speed of the head will be very slow, and the hair will not get a timely supply of nutrients, resulting in hair loss.
And staying up late will cause endocrine disorders, and there will also be kidney deficiency and other phenomena, which will also lead to hair loss.
Fourth, pay attention to hair care
Pay attention to the care of the head, do not choose a strong irritating toiletries, you should choose shampoo and some conditioners according to your hair type.
V. Actively treat chronic diseases
For women, if there is anemia, insufficient qi and blood, or some gynecological diseases, it is necessary to actively treat.
For men, if there is a kidney deficiency, it is also necessary to actively carry out treatment and conditioning.
Otherwise, these chronic diseases will affect the qi and blood in the human body, resulting in poor qi and blood, which will affect the health of the hair, and the probability of a large amount of hair loss or hair yellowing will be particularly high.
In addition to the above 5 points, minimize hair coloring or perming behavior.
Whether it is a man or a woman, avoid indiscriminate medication, otherwise, it will also cause a large number of hair loss.
For people with serious hair loss, it is best to go to the hospital for treatment, under the guidance of doctors, according to the cause of the corresponding methods for treatment, can effectively reduce a large number of hair loss phenomenon.
For patients with severe androgenic alopecia, those who may have poor oral and topical drug treatment effects need to consider hair transplantation surgery.
But hair transplantation has a distinct side effect, one word ---- poor.
Wigs, really recommend, may wish to understand.