I don't know when today's young people have also begun to fall into the panic of "hair loss".
Just so-called: the hairline is delayed by 1 cm, and the value of the face drops by 20 points!
I was already very good looking... grudging... But the hair falls like a wild horse that has lost its reins?
Say what about the peak of a good life?
At a young age, why am I already in the Mediterranean?
At present, more and more people have hair loss, and the phenomenon of hair loss is getting younger and younger.
In general, the growth of human hair is affected by a variety of factors such as genetic inheritance, nutritional composition, related hormone levels in the body and the health status of the human body.
When you are young, your hair grows faster, and there are more hormones in your body, which leads to serious hair loss in young people, but due to the influence of various life factors, hair loss is more and more likely to appear in young people.
As we age, the growth rate of human hair gradually slows down.
Especially when the human body enters old age, the number of hair follicles on the head will gradually decrease, which will lead to hair becoming very thin, which is a relatively normal phenomenon.
However, if the hair of a young adult is thin, and sometimes the hair is accompanied by odor, it is necessary to attract the attention of the patient, which may be seborrheic alopecia.
What should I do if I have seborrheic alopecia?
First, patients need to pay attention to healthy hair care
Many people pursue fashion, often dyeing, perming, curling hair.
In fact, this is very harmful to hair. Frequent hair coloring can cause harmful chemicals to damage scalp tissue and hair follicle cells, leading to hair loss.
Careful hair care can effectively prevent seborrheic hair loss, wash your hair correctly, keep your scalp clean, and do not use strong degreasing or alkaline shampoos.
Second, patients need to pay attention to developing reasonable and healthy eating habits
Unreasonable eating habits can lead to thinner and thinner hair, hindering healthy hair growth.
Therefore, it is recommended that patients should pay attention to eating more foods that are beneficial to hair growth in their usual diet, such as eating some foods rich in vitamin E.
This element can resist hair aging, promote cell division, and then speed up hair growth, while eating more fresh cabbage, black sesame seeds, etc., can play a role in helping hair growth.
Third, pay attention to reducing the pressure of work and life
Excessive stress can easily trigger a variety of physical diseases, including the tendency to cause the patient's hair to appear seborrheic alopecia symptoms. It is recommended that patients should pay attention to regular exercise, relax their mood, reduce stress, and develop good living habits in normal times.
Does washing your hair every day cause hair loss?
In fact, it is true that hair loss occurs when washing hair, but this is a normal phenomenon, and washing hair itself does not cause hair to fall more, but only to let those hair that have been "laid off" leave the scalp.
Of course, this is not to say that washing hair will lose hair, nor does it mean that people who lose their hair will not lose their hair when washing their hair, but if you have lost your hair yourself, in fact, everything will fall off, but it is particularly obvious when washing your hair.
Hair loss ≠ hair loss!
You know, people have more than 100,000 hairs, about 0.1% of the hair can be replaced every day, even if it is a normal person, there may be about 100 hairs per day for "post handover".
If you don't lose more than 100 hairs a day, don't worry, this is just hair "the back wave of the Yangtze River pushes the front wave, and the front wave falls on the beach".
If you lose more than 100 hairs a day, or if there is a sudden and significant increase, you need to consider whether it is pathological alopecia.
How do you count these 100? Do you count them one by one?
We are not obsessive-compulsive, you can gently grasp a handful of hair with your hand, gently pull, and then repeat in different parts of the scalp for 5-6 days, if you find that only 1-2 hairs fall out each time, it is basically normal.
If there are more than 3 hair losses at a time, then you need to be vigilant, and perhaps more than 100 hair losses may occur per day.
Remind everyone that it must be gently grasped, gently pulled, after all, if you try too hard, not only does the scalp hurt, but if it really loses hair, the original pitiful hair is wasted in vain...