The pressure and rhythm of working during the day makes people become "greedy" during the time of being alone at night, and many young people play with their mobile phones until late at night, and the joy of staying up late is temporary.
But the damage caused by staying up late is immeasurable. The body does not get enough rest after a day of work, and it is easy to cause diseases.
For men, there are also many harms of staying up late, the following points can not be ignored, let's take a look at it.
1. Vision loss
We were able to see that the day after waking up late, our eyes would be sore and even red blood. Staying up late for a long time staring at the screen will cause the eyes to be in a state of swelling and congestion, and excessive use of the eyes will make the eyes very tired.
At night, many people turn off the lights in the bed to look at the mobile phone, play mobile phones in the dark environment for a long time, and the eyes have been suffering from the stimulation of black and light alternating, which will increase the burden on the eyes, resulting in vision loss, astigmatism, dry eye and other symptoms.
We must take good care of our eyes every day, and when we use our eyes excessively, we can do eye exercises to relieve tiredness.
2. Accelerate aging
When we stay up late, our body's detoxification time is temporarily used, which will lead to the accumulation of toxins in our body, and staying up late for a long time will cause our skin to appear sagging, dull, and enlarged pores.
After eleven o'clock is the best time for skin repair, staying up late can cause our endocrine system to be disturbed, and finally various skin symptoms may appear.
Staying up late to bring about skin aging is no matter how many skin care products can not be remedied, skin care products can only maintain the surface of our skin, staying up late will lead to internal collagen loss, the more you stay up late, the older you look.
3. Neurasthenia
When we stay up late, our brains are constantly working. Staying up late often can disrupt our biological clock, delay the brain's detoxification time, and impair the brain's purifying function. Long-term lack of adequate rest in the brain can cause our nervous system to be disturbed, leading to neurasthenia, and even memory decline, forgetfulness, sleep disorders and so on.
If the daily work time is too long, you can sit quietly for a while, so that the brain can rest properly to improve work efficiency.
4. Decreased immunity
Staying up late will make our whole body organs unable to function properly, the body will become more and more tired, and in the long run, the body's immunity will decline. At the same time as the immunity declines, the disease is easy to find us, and may even be cell lesions, and the chance of cancer is greatly improved.
Studies have shown that staying up late for a long time is more likely to trigger myocardial infarction, and the number of sudden deaths by staying up late in modern times is also increasing year by year. If you want to improve your immunity, you must sleep enough and maintain regular exercise.
5. Kidney deficiency
Staying up late is easy to damage the kidneys, the kidneys are the source of life for our body, and kidney problems can cause a series of diseases. Staying up late for a long time will cause us to have endocrine disorders, especially for the father-to-be who wants a baby, staying up late will reduce the activity of sperm and affect the quality of the mother-to-be's conception.
And staying up late can easily cause low libido or sexual dysfunction, and finally lead to kidney deficiency and kidney loss, which is irreversible.
The above is about the harm of staying up late, staying up late for a long time will cause us a lot of harm to our bodies. The human body is an organic whole, only the regularity of work and rest and nutritional balance can be fully developed, regardless of men and women, old and young to sleep for 8 hours a day, diet to supplement vitamins, exercise every week, develop healthy living habits, away from the harm of disease.