(1) Avoid excessive mood swings. Although there are many reasons for breast hyperplasia, but among them, women's long-term psychological tension, worry, sadness caused by neurasthenia is also the most common cause, it is easy to lead to women's endocrine disorders, so for female friends, in daily life, we must pay attention to psychological regulation, avoid staying up late, etc.
(2) Reduce the greasy diet. Excessive intake of fat and animal protein and diet incontinence will cause obesity, and obesity will accelerate the production and release of certain hormones in the body, which may stimulate the excessive proliferation of breast epithelial cells, which will aggravate the condition of breast hyperplasia, so friends with breast hyperplasia must pay attention to a light diet in daily life.
(3) Do not neglect regular inspections. Regular examination is an important means of screening breast diseases, so if people with breast hyperplasia do not pay attention to regular examination, it may be that breast hyperplasia has undergone malignant changes and is not known at all, such a risk damage is huge, must be actively avoided.
Daily prevention of breast hyperplasia
1, psychological treatment is very important, breast hyperplasia on the human body is no more harmful to the psychology, because of the lack of correct understanding of this disease, bad psychological factors excessive tension stimulation worry and sadness, resulting in neurasthenia, will aggravate endocrine disorders, promote the aggravation of hyperplasia, so should be relieved of a variety of bad psychological stimuli, people with poor psychological tolerance should pay more attention, less anger, maintain emotional stability, lively and cheerful mood is conducive to early rehabilitation.
2, change the diet, to prevent obesity eat less fried food, animal fat, sweets and too much supplementary food, to eat more vegetables and fruits, eat more coarse grains, black soybeans are best, eat more walnuts, black sesame seeds, black fungus, mushrooms.
3, life should be regular, combined with work and leisure, maintain a harmonious sexual life, can adjust endocrine disorders, keep the stool unobstructed will alleviate breast swelling and pain.
4. Exercise more, prevent obesity and improve immunity, use Kang Yun Ru Beiyuan as soon as possible, cooperate with "human acupuncture point unclogging therapy + targeted therapy", directly into the breast tissue through the skin pores, thereby regulating the body's metabolism, improving breast blood circulation, unclogging the breast duct, anti-inflammatory and antibacterial, and repairing breast problems.
5. It is forbidden to abuse contraceptives and beauty products containing estrogen, and not to eat chickens and beef fed with estrogen.
6. Avoid crowds, and breastfeed more women, which can prevent problems before they occur.
7. Self-examination and regular review.