What is the National Breakfast? I think soy milk should be able to rank in the top three.
This kind of national drink that has accompanied the Chinese people through the long years, even if it is not powdered, can be very moving, with a white appearance to become the darling of breakfast.
Especially out of the house, into the street, two golden fritters, a bowl of milky white soy milk, sitting on the popular breakfast stall slowly tasting.
Nutritious and delicious, the price is still cheap, but this drink still can't stop the black material of those who spread rumors.
Female friends with breast hyperplasia, really can't drink soy milk?
Some people believe that drinking soy milk will increase the hormone levels in the female body, which is harmful to breast hyperplasia and is not beneficial.
As a common breast disease, breast hyperplasia refers to the phenomenon of disturbance of the normal structure inside the breast, which is not an inflammation and tumor, and generally occurs in women between the ages of 30 and 50.
The cause of breast hyperplasia is related to endocrine disorders.
Once suffering from breast hyperplasia, you must adjust your life, especially in terms of diet, some foods that stimulate endocrine secretion should not be eaten.
The estrogen contained in soy milk is phytoestrogen, which does not produce a series of side reactions to the human body like animal estrogen, and its own content is relatively small, and the amount of ordinary drinking is not yet a threat to the human body.
At the same time, soy isoflavones are a plant hormone-like effect, not what estrogen, but the chemical structure is similar to estrogen, the activity of action is much weaker, do not have to worry about affecting hormones or diseases.
Therefore, it can also be drunk for patients with breast hyperplasia and breast nodules.
In addition to soy milk, these foods are also suitable for breast hyperplasia patients?
1. Kelp
For patients with breast hyperplasia, more kelp can be eaten.
Kelp in the content of iodine is very rich, can play a role in preventing breast diseases, this iodine element can also promote ovarian follicle yellowing, has the effect of regulating female ovarian function, reducing androgens in the body, for breast hyperplasia has a certain prevention and treatment effect.
In addition, kelp also has the effect of loosening knots and reducing swelling, which can eliminate breast hyperplasia lumps.
2. Yogurt
Yogurt can regulate women's gastrointestinal health, for women, can prevent the body fire, to achieve the effect of regulating endocrine, for breast hyperplasia has a certain improvement effect.
In addition, drinking some yogurt every day can reduce the absorption of fat by the female body and achieve the effect of reducing breast hyperplasia.
3. Fish
For patients with breast hyperplasia, some fish must be properly ingested in the daily diet. The unsaturated fatty acids contained in fish can play a role in protecting the mammary glands.
It has a certain effect on preventing breast hyperplasia and improving the symptoms of breast hyperplasia. For example, yellow croaker, striped fish, carp and other fish contain more unsaturated fatty acids, which can be appropriately eaten every day.
All in all, after suffering from breast hyperplasia, you must adjust your diet and consume more foods rich in vitamins, unsaturated fatty acids and soybean isoflavones, which has a certain prevention and treatment effect on breast hyperplasia.
For the breast has a certain stimulation of food and drinks, must not be ingested, such as propolis, royal jelly, pollen and the like or stay away, these estrogen-rich health products will often make women suffer from breast pain.
Of course, in addition to dietary conditioning, women also need to maintain a regular life schedule.
For example, improve the efficiency of work and study, adjust their emotions in time, avoid excessive pressure and cause hormone secretion instability, and exercise regularly.
As for the so-called breast massage, essential oil breast enlargement in beauty salons, do not try, some essential oils may illegally add some estrogen, but will aggravate the symptoms of breast hyperplasia.
If you find that your breast hyperplasia is unbearable and seriously affects your daily life, we can take some medications to relieve symptoms under the guidance of a doctor, and do not blindly listen to the so-called folk remedies.